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Featured Results

Biggest WTF Moments From the Rogue Strongman Invitational 2025

Renaissance Periodization is Cooked

It's Gotten So Much Worse

The Roast of Mike Israetel's PhD Dissertation (It Was Brutal)

If Your Arms Aren't 18", Watch This Video

The Biggest Fraud in the Fitness Industry

If I Wanted to Grow 10lbs of Muscle by Christmas... This is What I Would Do

How Did Soviet Lifters Get So F***ing Jacked?

How Do Prisoners Get Big, Strong and Jacked..... with No Weights or PEDs?

Front Squats are Like Deadlifts For Your Squat

Comparing the STRENGTH of Every "World's Strongest Man" Winner

If You Haven't Deadlifted 600lbs... Watch This

Hanging for 2 Minutes Every Day Changed My Body (Do it Right!)

The Unmatched Deadlift Technique of Konstantin Konstantinovs

The ABSURD Strength of the American Muscle-Monster

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The Training That Won 22 Mr. Olympia Titles

Like Squats for Your Upper Body

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Featured Results

Biggest WTF Moments From the Rogue Strongman Invitational 2025

Renaissance Periodization is Cooked

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The Roast of Mike Israetel's PhD Dissertation (It Was Brutal)

If Your Arms Aren't 18", Watch This Video

The Biggest Fraud in the Fitness Industry

If I Wanted to Grow 10lbs of Muscle by Christmas... This is What I Would Do

How Did Soviet Lifters Get So F***ing Jacked?

How Do Prisoners Get Big, Strong and Jacked..... with No Weights or PEDs?

Front Squats are Like Deadlifts For Your Squat

Comparing the STRENGTH of Every "World's Strongest Man" Winner

If You Haven't Deadlifted 600lbs... Watch This

Hanging for 2 Minutes Every Day Changed My Body (Do it Right!)

The Unmatched Deadlift Technique of Konstantin Konstantinovs

The ABSURD Strength of the American Muscle-Monster

Strongman Lifts That Build Muscle Like Crazy

Mike Israetel's Response is.... Surprising

A** to Grass Squats are OVERRATED

Science Explains New Evidence-Based Evidence for Research-Based Gains (Science Explained)

After 10 Years of Back Injuries... THIS Was the Fix

The Training That Won 22 Mr. Olympia Titles

Like Squats for Your Upper Body

The Tragedy of Mike Mentzer

Exercise Science is Killing Your Gains

The Programs of Every Bodybuilding Era EXPLAINED (almost)

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