About 11 results for "UCWF8SqJVNlx-ctXbLswcTcA"

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PT2H10M59S

Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence)

FoundMyFitnessDec 9, 2025

59k

Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

FoundMyFitnessJul 19, 2025

The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

FoundMyFitnessApr 18, 2025

PT49M58S

How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

FoundMyFitnessDec 16, 2024

81k

PT2H9M30S

Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

FoundMyFitnessJul 30, 2024

96k

PT48M25S

Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

FoundMyFitnessApr 10, 2024

104k

PT1H12M47S

The Science of Magnesium and Its Role in Aging and Disease

FoundMyFitnessMar 19, 2024

474k

PT1H3S

How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

FoundMyFitnessNov 9, 2023

730k

PT2H3S

Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy

FoundMyFitnessDec 6, 2022

977k

PT1H8M22S

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

FoundMyFitnessOct 1, 2018

490k