About 11 results for "UCNtTZc6bcWyzkn-eXGqYjlg"

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PT1M28S

Velocity Based Training (The Right Way)

The Movement SystemNov 17, 2025

6.4k

PT1M58S

Optimal Plyometric Volume Explained

The Movement SystemOct 30, 2025

11k

PT9M9S

How to Fix Weak Links in Elite Athletes

The Movement SystemSep 29, 2025

9.7k

PT7M12S

Taking a break

The Movement SystemSep 1, 2025

4.3k

PT12M14S

Why Your Tendons Are Weak: The Science of Building Tendon Strength

The Movement SystemFeb 19, 2025

964k

PT13M35S

How to Train Fast Twitch Fibers | 5 Levels Beginner to Elite

The Movement SystemSep 23, 2024

191k

PT9M25S

Build Bicep Tendon Strength in 5 Minutes

The Movement SystemAug 26, 2024

27k

PT8M4S

Build Knee Tendon Strength in 5 Minutes

The Movement SystemJun 10, 2024

73k

PT11M12S

Build Wrist Tendon Strength in 5 Minutes

The Movement SystemMay 13, 2024

118k

PT8M3S

How to Build Tendon Strength vs. Muscle Strength

The Movement SystemJun 26, 2023

192k

PT5M33S

What is a Good Resting Heart Rate? | Athlete vs. Untrained Resting Heart Rate Values

The Movement SystemDec 18, 2021

879k