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【直播重溫】暈眩唔再怕！耳石脫落自救法｜改善平衡‧穩定生活｜物理治療師分享｜50+健康講堂EP07

賽馬會流金匯 Jockey Club CADENZA Hub • November 4, 2025
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「賽馬會流金匯」是一所健康綜合服務中心，糅合「醫社合一」的理念，通過跨界別的專業團隊，包括社工、護士、物理治療師、營養師，加上專業運動教練，在社區層面提供一站式身心健康管理及支援服務，或作適切的轉介。

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第7集「50+健康講堂」將以直播形式舉行，由「賽馬會流金匯」一級物理治療師文Sir主講，深入講解耳石脫落與暈眩的關係，幫助50+了解成因、掌握自我檢測與康復技巧，改善生活質素，緩解暈眩困擾。 📌 本次直播內容包括： • 耳石的功能與脫落原因 • 中耳問題與暈眩的關係 • 耳石脫落對平衡的影響 • 簡單的自我檢測與康復技巧 • 網上答問環節，解答觀眾疑問 是次講座專為50歲或以上人士設計，無論你是偶爾感到暈眩、曾經有耳石脫落經驗，或是照顧者，都能從中獲益，了解如何應對及支援身邊人。 📍查詢「賽馬會流金匯」物理治療及復康服務： 3763 1180 / https://wa.me/85269238445 #賽馬會流金匯 #jcch #50plus #健康 #健康活動 #物理治療 #耳石脫落 #暈眩 #平衡訓練 #自我檢測 #康復技巧 #照顧者支援 #健康生活 #穩定人生 #健康講座 #50plus健康講堂

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