10 Anti Aging Seeds Every Woman Over 45 Should Eat for Collagen Boost & Wrinkle Free Skin

Video Description

Hello my friends, I’m Dr. Masayuki, and welcome back to Life In Harmony. After 45, collagen—the protein that keeps your skin firm, joints flexible, and hair strong—starts to decline. That’s when fine lines, wrinkles, and stiffness appear. But here’s the good news: nature gave us powerful foods that help slow this process—anti-aging seeds. In this video, I’ll share 10 seeds that naturally boost collagen, reduce wrinkles, and protect your skin from aging. From pumpkin seeds packed with zinc, to chia and flax seeds full of omega-3s, to pomegranate’s antioxidants, these small but mighty foods can transform your skin, joints, and overall vitality. 🌱 What you’ll learn in this video: The 10 best seeds for collagen and anti-aging How each seed supports skin elasticity, hormone balance, and hydration Simple daily tips to add seeds into your meals Lifestyle habits after 45 to protect collagen naturally ✨ Aging is natural—but looking and feeling vibrant is a choice. Add these seeds to your daily routine, and give your skin and body the tools to stay youthful from within. 👉 If you enjoy natural anti-aging tips, subscribe to Life In Harmony for weekly videos on collagen, skin health, and graceful aging. #AntiAging #CollagenBoost #HealthySkin #Over45Beauty #NaturalHealing #LifeInHarmony 🔴 ALL VISUALS, AUDIO, DESCRIPTIONS, AND SCRIPTS IN THIS VIDEO ARE THE COPYRIGHTED PROPERTY OF LIFE IN HARMONY. ANY REPRODUCTION, EDITING, OR REUSE WITHOUT WRITTEN PERMISSION IS STRICTLY PROHIBITED. 🔗 https://youtube.com/playlist?list=PL2JNjhtcE3XZRi4g7_OBkDeVYKnfCFfKM&si=HsV4d4Mm3p-XJPg2 https://youtube.com/playlist?list=PL2JNjhtcE3Xa1f9F6MSIjUKhiFnYVDkFK&si=XfWu-juljAXjH2ov