Are You Eating Enough Protein? The RDA. Plant vs Animal. Find Out How Much You REALLY Need!

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Spotify Podcast : https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Youtube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ In this video, we dive deep into the science of protein and explore how much protein your body actually needs per day to maintain optimal health. From muscle growth to immune function, protein plays a crucial role in various bodily processes. We break down recommendations from leading experts, explain factors that influence protein needs, and separate fact from myth when it comes to dietary protein intake. Are you getting the right amount of protein for your age, activity level, and goals? Find out what science says about protein consumption and how to make informed decisions for your health and fitness. Stay tuned to discover everything you need to know about getting the right amount of protein for a healthier, stronger you! 🔔 Don't forget to like, comment, and subscribe for more science-based insights! ✰International Society of Sports Nutrition Position Stand: protein and exercise https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 ✰What Is Protein and Why Is It SO Important for Your Body? https://www.youtube.com/watch?v=MOH2rdCAG8I ✰Collagen Supplements: Do They REALLY Work? https://www.youtube.com/watch?v=XfZAOX5lshU #protein #nutritiontips #healthydiet #proteinrichdiet #fitnessgoals #musclebuilding #proteinsources #fitnessjourney #healthyeating #wellness Talking With Docs MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 Donate To Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start Tiktok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/profile.php?id=100066771782727&mibextid=LQQJ4d Twitter: https://twitter.com/talkingwithdocs?s=21&t=HhS0GbSwmQ5McMJMial5Jg Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment