Best Lower Body Workout For Seniors (Thighs, Hips & Glutes)

Video Description

Join me for a simple and powerful lower body workout for seniors (and adults who feel like seniors!). These 6 lower body exercises will strengthen your legs and hips and improve your flexibility. You won't need any special equipment when you first start, and you'll gain strength that will improve your quality of life as you age. 💪 Rebuild Your Body and Mind at Home for Free with the Body Rebuidling Basics: https://uprighthealth.com/brb 👴 Let me know if you are interested in a program for seniors: https://uprighthealth.com/seniors HELPFUL LINKS Lower Body Exercise Breakdowns: https://youtu.be/EPBq3ByQv4U How to Fall Safely Backwards: https://youtu.be/mxLL_aFoSi0 How to Fall Safely Forwards: https://www.youtube.com/watch?v=MZ329FGa5u4 Seniors Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBHMkxm6Lm7LmTHDzqIk8drK SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ As you get older, it's even more important that you exercise regularly and build strength in your lower body. Lower body strength helps you maintain independence. It gives you confidence to walk long distances and go up and down stairs. This is a home workout you can do 2-3 times a week without any bulky expensive equipment necessary. You'll build glute strength, hip strength, and leg strength so you can live confidently! #lowerbodystrength #seniorfitness #fitness #hipworkout #legworkout