Billionaire’s Brain vs Your Brain: Morning Routine, Focus & Addiction | Dr Sweta | FO403 Raj Shamani

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Brain Fitness Score: https://form.jotform.com/232184893262057 Limitless Brain Academy: https://www.limitlessbrainacademy.com/ Book: https://www.drswetaadatia.com/futurereadynow -------------- Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Disclaimer: This video is intended solely for educational purposes, and opinions shared by the guest are her personal views. We do not intend to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help the audience make informed choices. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- 00:00 - Intro 01:51 - Main brainwave types 05:40 - MOVERS 07:10 - Power of visualisation 09:02 - Raj’s morning routine 11:17 - Body clock 13:21 - Layers of the brain 14:42 - Power of the frontal cortex 18:02 - How to make the brain strong 24:23 - How to improve the brain’s alpha waves 29:43 - How to improve beta waves 30:41 - Sleep chronotypes 37:03 - How to activate 100% of brain power 47:35 - Brains of top performers 52:28 - A billionaire's brain 56:56 - How to break procrastination 59:59 - How to rewire the brain 1:02:30 - Men’s vs. women’s brains 1:11:20 - How to recover from pain 1:18:00 - How to fix migraines 1:18:54 - What to do when feeling low 1:22:12 - Addiction in humans 1:26:52 - What negative self-talk does to the brain 1:31:24 - Aura photography 1:34:30 - Conclusion 1:35:01 - Raj’s brain scan 1:44:18 - Outro --------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6:https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL --------------- In today’s episode, we have Dr. Sweta Adatia (MBBS, MD, DNB Neurology, FACP USA, MBA Cambridge), a leading neurologist, global author, and founder of Limitless Brain Lab. With years of experience in brain science and healthcare leadership, she explains how our thoughts, habits, and mindset directly shape the way our brain functions and our ability to live a stress-free, successful life. We discuss how negative thoughts impact the brain, the daily habits that make it stronger, and what to do when you feel drained, anxious, or overwhelmed. Dr. Adatia shares practical techniques to control anxiety, crying, and emotional breakdowns, while also explaining concepts like neuro manifestation and the differences between men’s and women’s brains in handling stress. In the last segment, she sheds light on unique topics like aura photography, how billionaires train their minds differently, and simple ways to rewire the brain for tough tasks. It’s a conversation packed with insights into mental strength and brain health. Subscribe for more such conversations! Follow Dr Sweta Adatia here: Instagram: https://www.instagram.com/drsweta.adatia Website: https://www.drswetaadatia.com/ Youtube: https://www.youtube.com/@drsweta.adatia https://www.youtube.com/@drsweta.adatiahindi --------------- About Raj Shamani Raj Shamani is an entrepreneur at heart, which explains his expertise in Business, content creation, & public speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #Podcast #FiguringOut #RajShamani #brain #human #billionaire #mindset #habits #ritual #sleep #performance About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.