Chicago Marathon 2022 | Running a Sub 3 Hour Marathon Training & Racing Recap | MAF Training
Floris Gierman
@florisgiermanAbout
Hi there, I’m Floris Gierman from extramilest.com. This channel is all about marathon running and about becoming a faster, healthier and happier athlete. Many athletes want to run a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR, but they do not know how to accomplish this. You’ve come to the right place! I ran my first marathon in 4 hours 11 minutes and it was a miserable experience. 5 years later I ran the Boston Marathon in 2 hours 44 minutes, a PR by 87 minutes and it felt great! Over the years I’ve done a lot of research, conducted countless self-experiments, and surrounded myself with some of the brightest minds in health, fitness and endurance sports. I’ve learned how to become a faster, healthier and happier athlete. Subscribe and you’ll get a weekly videos with Strategies and Mindsets from best selling authors, world class athletes, coaches, and me, Floris Gierman. Enjoy!
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Video Description
My Chicago Marathon 2022 with lessons from race day, my Sub 3 pacing strategy, nutrition strategy, race day gear and marathon training recap. Chapters: 0:00 Start Chicago Marathon 4:43 Pacing strategy 6:14 Race day how things unfolded 11:36 Nutrition strategy 14:38 Race day gear 16:09 Marathon training 18:31 Intensity discipline in training & racing #chicagomarathon #sub3marathon #MAFtraining SEE MORE: ► My Strava Chicago Marathon: https://www.strava.com/activities/7937224576 LINKS AND TOOLS MENTIONED: ► Personal Best Training Program: https://www.pbprogram.com ► Marathon Pace Wristband Creator: https://bit.ly/3RVu51w ► Kilian Jornet on Extramilest Show #52: https://youtu.be/cU7cNo7ZwUk?t=1934 ► Floris CIM race recap - https://youtu.be/AQjJur3Mrig ► Floris First 100 Mile Run - https://youtu.be/1CAxzM2mkrc GEAR USED: ► Shoes - Nike Air Zoom Alphafly Next % Flyknit - https://www.nike.com/running/alphafly ► Shorts - PATH projects Graves PX 7” Shorts - https://pathprojects.com/graves ► Liner - PATH projects Lynx PD 8” - https://bit.ly/3VimixU ► Shirt - PATH projects Andes Ad Tank - https://bit.ly/3yts9qn ► Hat - Muir Cap - https://bit.ly/3L3foqa ► Gel PF 30 - https://bit.ly/3yxFLRx ► Gel PF 30 Caffeine - https://bit.ly/3epuegc ► Watch - COROS APEX PRO - https://amzn.to/3CPky7W ► Heart Rate Monitor - Garmin HRM Pro - https://amzn.to/3MmJw1I ► Camera - Go Pro - https://amzn.to/3yzMN86 ► Nutrisense CGM - Continuous Glucose Monitor- https://bit.ly/3Xebylh Code FLO25 will give you $25 off the first month. YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: https://www.pbprogram.com ► Website: https://extramilest.com ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Podcast: https://extramilest.com/podcast Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT
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