DO THIS To Calm Anxiety & Reduce Stress In 20 Minutes A Day

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Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation. We discuss his 50+ year TM practice, the science of effortless transcendence, David Lynch's final words, and why meditation is survival technology for the AI age. READ MORE👉🏾http://bit.ly/richroll916 ✌🏼🌱 - Rich This Episode Is Brought To You By… Bon Charge: Save 15% on my favorite wellness products👉 https://bit.ly/boncharge2025 On: High-performance shoes & apparel crafted for comfort and style👉https://bit.ly/ONXRRP2025 OneSkin: Get 15% off using code RICHROLL👉https://bit.ly/oneskinrrp Seed: Save 25% OFF your first order👉https://bit.ly/seedxrrp2025 Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CHAPTERS 00:00:00 Intro 00:01:40 Defining Meditation 00:03:19 Transcendental Meditation Explained 00:06:08 Benefits of TM vs. Other Meditations 00:08:24 The Role of the Mantra 00:13:00 Value Proposition of TM 00:14:53 Meditation as a Necessity 00:17:54 Skepticism and Meditation 00:23:16 AD BREAK 1 00:25:05 TM and Trauma Healing 00:26:19 Science of TM Benefits 00:37:15 Skepticism to Practice 00:40:16 Roots of Transcendental Meditation 00:47:49 Neuroscience of Meditation 00:53:57 AD BREAK 2 00:56:23 Reflections on David Lynch 00:57:53 David Lynch's Perspective on Life 01:00:53 Appreciation of Lynch's Artistry 01:03:47 Meditation and Creativity Connection 01:07:06 Presence in Everyday Life 01:08:29 Transformative Power of Deep Rest 01:10:27 Challenges of Modern Life 01:11:22 Research on Meditation's Benefits 01:12:54 Meditation as an Adjunct Therapy 01:13:38 Bob's 50-Year Meditation Journey 01:17:01 Addressing Trauma in Today's Society 01:18:43 Teaching Children Meditation 01:28:18 Discernment as Key to Happiness 01:29:44 The Gap Between Action and Reaction 01:31:10 Amygdala Hijacking and Meditation 01:36:30 Equal Access to Meditation 01:37:30 Tending to Souls for Flourishing Society 01:38:11 Tools for Personal Growth 01:39:14 Navigating AI with Human Intelligence 01:40:01 Impact of AI on Decision-Making 01:41:06 Human Connection in a Tech World 01:41:41 Desire for Real Human Connection 01:42:12 Closing Thoughts on Meditation's Impact CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY DAN DRAKE https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast