Dr. Peter Attia’s 7 Golden Longevity Rules for Living Longer
Thomas DeLauer
@thomasdelauerofficialAbout
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing. At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are! http://www.thomasdelauer.com
Video Description
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Dr. Peter Attia's 5 Non-Negotiables for Longevity Be sure to check out Dr. Attia's new book, Outlive: The Science and Art of Longevity: https://www.amazon.com/dp/0593236599?ref_=cm_sw_r_cp_ud_dp_VNMGYH8ZF7PBZBQZTF6B Peter's podcast, The Drive: https://peterattiamd.com/podcast/ Follow Peter on Instagram: https://www.instagram.com/peterattiamd/ Peter's podcast with Dr. Matt Kaeberlin, PhD: https://www.youtube.com/watch?v=4sqyGwqyAao Peter's podcast with Dr. Rhonda Patrick, PhD: https://www.youtube.com/watch?v=zkp0DRUQ33g This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - Dr. Peter Attia's 5 Non-Negotiables for Longevity 0:21 - Total Energy (calories) & Total Protein Intake 2:19 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 3:35 - Exercise - Weights or Cardio? 5:11 - Protein & Longevity 6:56 - Animal vs Plant Protein 7:59 - Sleep - How Much Do You Need? 12:19 - Drive like Someone on the Road is Trying to Kill You 15:07 - Don’t Ignore Emotional Health
Upgrade Your Daily Carry
AI-recommended products based on this video
Teyssor Spray Bottles Water Spray Bottle 2 Packs- BPA Free -10 oz/300 ml Plastic Refillable Containers Fine Mist Small Spray Bottle with Adjustable Nozzle for Hair, Cooking, Cleaning
2 Pack Continuous Spray Bottles - Ultra Fine Mist Sprayer | Water Spray Bottle For Hair Mister Spray Bottle | Hair Spray Bottles For Hairstyling, Cleaning, Salons - 2pk 6.8 OZ / 200 ML
ANKER 737 Power Bank, 24,000mAh 3-Port Laptop Portable Charger with 140W Fast Charging, Smart Display, for Outdoor Work, Compatible with iPhone 16/15/14 Series, Vision Pro, Samsung, MacBook, and More
