Flexing Knowledge | Tendon Health Decoded with Dr. Gerard D’Onofrio

Video Description

Let’s take a look into the fascinating world of tendon health with Dr. Gerard D’Onofrio in this latest episode of the Dr. Gabrielle Lyon Show. Join us as we explore the crucial role of tendons in overall mobility and discuss the various factors impacting tendon functionality. Learn about the basics of how tendons work in harmony with muscles to support movement and what makes them vulnerable to injuries. Discover the significant influence of nutrients such as hydrolyzed collagen, leucine, and omega-3 fatty acids on tendon health, alongside the effects of hormonal changes and medications like fluoroquinolones and corticosteroids. This episode not only sheds light on critical components of physical health but also offers practical advice for enhancing tendon resilience through diet, supplementation, and mindful medication management. Dr. Gerard D'Onofrio, a specialist in nonoperative treatment of sports and spine injuries. Dr. D'Onofrio excels in diagnosing the root causes of pain and uses advanced imaging techniques like musculoskeletal ultrasound and fluoroscopy to guide his conservative treatment plans. His expertise includes creating personalized therapy programs and performing guided injections and minimally invasive procedures aimed at pain relief and function enhancement. Whether you're a fitness enthusiast, dealing with tendon issues, or simply interested in maintaining optimal health, this episode is full of insights that will help you strengthen your body's connective tissues and improve your overall well-being. This episode is brought to you by Timeline, CozyEarth, MUD/WTR, InsideTracker, and 1stPhorm. Thesis - http://www.takethesis.com/drlyon InsideTracker - http://www.insidetracker.com/drlyon 1stPhorm - http://www.1stphorm.com/drlyon 👉 Get my book and join my community here: Linktr.ee/dlyon Find me on: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon - Chapters - 00:00:00 - Introduction to Dr. Gerard D'Onofrio's Expertise in Muscle and Tendon Health 00:08:19 - Understanding the Role of Hormones in Tendon Health and Longevity 00:16:10 - The Interplay Between Muscles, Tendons, and Hormones for Optimal Function 00:24:15 - Exploring Non-Operative Approaches to Pain and Functional Improvement 00:32:16 - How Physical Medicine and Rehabilitation Enhance Quality of Life 00:40:09 - The Impact of Fasting and Nutrition on Muscle and Tendon Health 00:47:57 - Strategies for Preventing and Treating Tendon Injuries 00:55:54 - The Importance of Biomechanics in Physical Medicine and Sports Performance 01:03:42 - Corticosteroids and Their Effects on Tendon Repair and Healing 01:11:47 - Nutritional Supplements and Their Role in Tendon Recovery 01:20:09 - The Relationship Between Hormones and Tendon Health 01:28:08 - Exercise Recommendations for Cancer Patients and V2 Max Training 01:36:50 - Kettlebell Training and Its Benefits for Stability and Strength 01:44:49 - Dr. D'Onofrio's Approach to Diagnosing and Treating Pain 01:52:35 - Preventive Strategies and the Concept of Anti-fragility in Medicine Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.