100% HONEST THOUGHTS On NORWEGIAN SINGLE Training

Video Description

100% HONEST THOUGHTS On NORWEGIAN SINGLE Training - welcome back to another video and today I give you my 100% honest thoughts on Norwegian Single Threshold training. I have now completed one phase of my double threshold/single threshold training program and wanted to give you my honest thoughts. How I have used it, does it work for everyone, why people stagnate and why its so good for some! What are your thoughts?! * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - [email protected] Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #run #fodrunner 00:00 - Intro 01:00 - Where I Started 02:04 - Double Threshold 03:01 - Single Threshold 04:05 - My 2 Block Approach 04:59 - Will I Make Changes? 05:41 - Why Does This Work? 07:39 - Why Do People Stagnate? 08:48 - Why Is It So Popular? 09:51 - My Honest Thoughts