How Fasting and Diet can Prevent Heart Disease Especially for High Risk Patients like South Asians

Video Description

This lecture is centered around Coronary Artery Disease in South Asians, but most of this information applies to everyone. Understanding the links between heart disease and our diet, genetics, hormones, and gut bacteria is so important. It was great to partner with the Indian American Business Association with our first Heart Health Event together. We hosted it here at Cardiovascular Interventions and provided members with tours of our facility then ended the night with this lecture. Learn more about the Indian American Business Association here: Website: https://www.iabausa.com/ Facebook Page: https://www.facebook.com/IABAofUSA My previous lectures I mention during the video that discuss the topics of diet and fasting in more detail: "The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ "Fasting for Survival" - https://youtu.be/RuOvn4UqznU "The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4Q More about the Calcium Scoring Study: What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc The Blood Test I mentioned: What is a Kraft Test? - https://youtu.be/SxS2AayOHmo Subscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1 Timestamps: 0:50 – Why is the prevalence of Coronary Artery Disease (CAD) so high? 2:25 - our whole methodology in measuring diabetes is flawed 6:05 – Risks of CAD 8:28 – prevalence of CAD 9:45 – how our genetics have not evolved to today’s diet 13:59 – risk factors for south Asians 23:36 – How What we eat has changed 30:50 – The increase in use of vegetable oils 36:57 – How to diagnose CAD 41:37 – Why fast? 49:23 – Reducing risk of CAD with diet 52:53 - Reducing risk of CAD with exercising Questions and Answer Session 1:01:21 - Many people say to eat every two hours. Should this be done? 1:03:19 - What about olive oil? Should it be fried? 1:05:24 - What is the best oil to use? 1:06:27 - Are there good nuts and bad nuts? 1:07:25 - What about smoothies? 1:08:33 - What about dairy products and coronary artery disease? 1:10:01 - Should I buy vegan products or regular products? 1:12:50 - Is yogurt healthy for you? 1:14:03 - What vitamins should I take? Should I take a multi vitamin? 1:15:27 - Are South Asians born with smaller arteries? 1:16:10 - How long should I fast? 1:18:28 - Is it true that Stem cells reproduce during a fast? 1:22:05 - What can I drink during a fast? My other Videos: Holiday food shopping playlist - https://youtube.com/playlist?list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cv Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU Treat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_c What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo What is Cardioversion? - https://youtu.be/yb-srtyEOuY What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8 External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ Sign up for my Heart Health emails https://orlandocvi.com/heart-health-updates Social Links: https://www.facebook.com/orlandocvi https://www.instagram.com/pradipjamnadasmd https://www.facebook.com/pradipjamnadasmd About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.