Signin

How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96

Andrew Huberman • April 30, 2023

Video Thumbnail

You May Also Like

Video Thumbnail

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

Andrew Huberman

Video Thumbnail

Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Huberman Lab 105

Andrew Huberman

Video Thumbnail

(Major Discovery) No.1 Neuroscientist: Anxiety Is Just A Predictive Error In The Brain!

The Diary Of A CEO

Video Thumbnail

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Andrew Huberman

Video Thumbnail

20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

Huberman Lab Clips

Video Thumbnail

Richard Wolff: Trump, Hitler, and the End of the American Empire

Robinson Erhardt

Video Thumbnail

Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98

Andrew Huberman

Video Thumbnail

Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Andrew Huberman

Video Thumbnail

Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!!

The Diary Of A CEO

Video Thumbnail

How to Focus to Change Your Brain | Huberman Lab Essentials

Andrew Huberman

Video Thumbnail

How To Fix Your Negative Patterns - Alain de Botton (4K)

Chris Williamson

Video Thumbnail

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman

Video Thumbnail

How to Find & Be a Great Romantic Partner | Lori Gottlieb

Andrew Huberman

Video Thumbnail

Guided Sleep Meditation, Attract Miracles In All Areas of Your Life, Sleep Meditation with Music

Jason Stephenson - Sleep Meditation Music

Video Thumbnail

4+ hours of philosophy to fall asleep to (taoism, stoicism, existentialism and more)

SUCCESS CHASERS

Video Thumbnail

Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! - Dr. Joe Dispenza

The Diary Of A CEO

Video Thumbnail

Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

Andrew Huberman

Video Thumbnail

How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Andrew Huberman

Video Thumbnail

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

Andrew Huberman

Video Thumbnail

Joe Rogan Experience #2217 - Brian Cox

PowerfulJRE

Andrew Huberman

About

No channel description available.

Latest Posts

Video Thumbnail

How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Andrew Huberman

Video Thumbnail

Optimal Protocols for Studying & Learning

Andrew Huberman

Video Thumbnail

How to Improve Skin Health & Appearance

Andrew Huberman

Video Thumbnail

Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds

Andrew Huberman