How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)

About

Welcome to Precision Movement on YouTube! Subscribe to this channel to be notified of the latest exercises, techniques and workouts to help you move freely and without pain so you can get back to and keep doing the active things you love. Eric Wong is the founder of Precision Movement. He earned his degree in kinesiology from the University of Waterloo where he studied under Dr. Stuart McGill. From 2006-2013 he specialized in training combat athletes, including multiple UFC fighters, national level amateur boxers and other fighters. We also have an app! Precision Movement’s ROM Coach app offers guided routines and exercises specifically designed to improve range of motion, mobility, and joint health. Built with science-based methods, the app helps users maintain pain-free movement with effective routines that fit into any schedule.