How to Relieve TMJ Pain at Home | 30 SECOND RELIEF

Video Description

Dr. Rowe shows how to get quick TMJ pain relief at home, using NO EQUIPMENT. Temporomandibular joint (commonly known as the TMJ) disorder is the result of excessive strain on the jaw joints and the muscles that control chewing, swallowing, and speech. This can lead to extreme pain, headaches, difficultly chewing, and locking or clicking of the jaw. We're going to focus on fixing TMJ pain by lengthening and strengthening the jaw muscles. To make it easy, well break this video up into two sperate parts. In the first part, we'll go over specific muscle releases for instant relief (even within 30 seconds). The second part will focus on strengthening exercises for long-lasting relief. Make sure to go through both parts to get the best results. Watch now and quickly fix TMJ pain at home! Chapters: 0:00 Intro 0:59 Masseter Release 3:16 Temporalis Release 5:39 Lateral Pterygoid Release 8:17 Neck Muscle Release 11:05 Jaw Strengthening Circuit 13:28 Neck Strengthening *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook: https://www.facebook.com/bestspinecare Twitter: https://www.twitter.com/stjoechiro Instagram: https://www.instagram.com/drmichaelrowe Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #tmj #jawpain #tmjdisorder