#1 Meal to Unclog Arteries (I´d give it to my own father)
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Doctor explains the best meal to reverse heart disease based on science How to measure your Insulin Resistance: https://youtu.be/r_VmIaDbu1I How to measure your visceral fat: https://youtu.be/WlVbeXCMHRI Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Tobacco https://www.sciencedirect.com/science/article/abs/pii/000293439290620Q https://www.bmj.com/content/315/7114/973.short Blood Pressure https://www.nejm.org/doi/full/10.1056/NEJMoa2105675 https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8055199/pdf/cir-143-1542.pdf Diabetes https://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30303-X/fulltext ApoB https://academic.oup.com/eurheartj/article/38/32/2459/3745109 Inflammation https://pubmed.ncbi.nlm.nih.gov/17375118/ https://www.sciencedirect.com/science/article/pii/S0140673610621745 Plaque reversal trials https://pubmed.ncbi.nlm.nih.gov/1973470/ https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327 www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214 www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Plaque & Heart Diesase 1:49 The Causes 3:11 Blood Pressure 5:08 Diabetes 7:00 ApoB 9:27 Optimal ApoB 11:29 ApoB FAQs 13:01 Triglycerides 14:25 HDL 15:44 Is ApoB enough? 16:48 lp(a) 17:46 Inflammation 19:29 Body fat 21:21 Food & Blood Pressure 23:09 Best foods for diabetes 25:16 Best foods for ApoB 26:38 Eggs 27:24 Best foods for inflammation 29:08 Fasting 30:30 Reversing plaque 31:58 2 meals to unclog arteries
Artery-Clearing Kitchen Must-Haves
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