Video Description

Knee Arthritis Recovery Program: https://epmpt.mykajabi.com/knee-arthritis-recovery-program In this video, Dr. David challenges the common beliefs surrounding knee arthritis and offers advice on how to truly heal without surgery. Drawing from his experience treating over a thousand patients, he reveals key strategies that have helped many avoid knee replacement surgery by correcting muscle imbalances. 00:00 - No BS Advice to Fix Knee Arthritis in 90 Days 00:21 - It's not an age related condition 03:41 - Stop walking to help your knee pain 06:02 - Bed rest is not a good idea 08:04 - Don't rely on pain medications 11:12 - Don't do quad isolation exercises 13:56 - Get stronger foot muscles 17:22 - You need conscious control of your glutes 21:34 - You need to figure out how to walk properly 25:29 - You need to get on a walker or cane 28:10 - Don't freak out 32:25 - Bone-on-bone knee arthritis #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.com/online-programs/ //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com https://www.facebook.com/epmanualpt/ https://www.instagram.com/elpasomanualpt/ https://www.tiktok.com/@elpasomanualpt //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.