No flour, no sugar! Oatmeal, apple and banana! Healthy recipe!

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It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 No flour, no sugar! Oatmeal, apple and banana! Healthy recipe! You must try it! You will definitely love the taste. ✌🏻🥰 Recipe for cooking and ingredients: Description This aromatic and hearty banana cake is the perfect treat for lovers of healthy eating! Ripe bananas, oats, apples, and cocoa powder create a tender texture, while raisins, pumpkin seeds, and walnuts add nutrition and crunch. A topping of sugar-free dark chocolate mixed with milk completes the dessert, making it elegant and wholesome. With no added sugar, this cake will become a favorite treat for the whole family. Bake with love and enjoy it as part of self-care! 🌿✨ Prep Time: 20 minutes Baking Time: 35 minutes Total Time: ~55 minutes Servings: 6–8 slices Ingredients For the Batter: • 2 ripe bananas • 2 tbsp raisins • 2 tbsp cocoa powder • 2 eggs • 1 tsp baking powder • 1 cup (approximately 90 g) oats • 5 tbsp yogurt or sour cream • 1 apple • 1 tbsp pumpkin seeds • 2 tbsp walnuts • 1 tsp cinnamon • Olive oil (for greasing the pan) For Decoration: • 80 g sugar-free dark chocolate • 3 tbsp hot milk • Walnuts (for topping) Instructions 1. Prepare the Bananas: Slice 2 ripe bananas into pieces and mash them into a puree (using a fork or blender). 2. Prepare the Raisins: Soak 2 tbsp raisins in cold water for 15 minutes, then drain. 3. Make the Batter: In a bowl, mix the banana puree with 2 tbsp cocoa powder. Add 2 eggs and 1 tsp baking powder, stirring well. Gradually add 1 cup oats and 5 tbsp yogurt, mixing thoroughly. Peel 1 apple, remove the core, and chop into pieces, then add to the mixture. Add the raisins, 1 tbsp pumpkin seeds, 2 tbsp walnuts, and 1 tsp cinnamon. Stir until combined. 4. Baking: Preheat the oven to 180°C (360°F). Grease a baking pan with olive oil and pour in the batter. Bake for 35 minutes, until a toothpick comes out clean. Let the cake cool. 5. Prepare the Chocolate Topping: Melt 80 g sugar-free dark chocolate with 3 tbsp hot milk, stirring until smooth. Decorate the cooled cake with the chocolate mixture and sprinkle with walnuts. 6. Serve: Serve the cake as a healthy dessert or snack. Serving and Storage • Enjoy the cake, savoring the sweetness of bananas and the crunch of nuts as part of your health care. • Store in the refrigerator for up to 4–5 days. Tips • Variations: Add 1 tsp chia seeds or swap raisins for dried cranberries. • Texture: For a moister cake, increase yogurt to 6 tbsp. For crunch, add 1 tbsp oats. • Mindful Eating: Bake with joy, savoring the cinnamon aroma and process as part of a care ritual. Nutritional Value (per slice, approx. 8 servings) • Calories: ~150–180 kcal • Protein: ~5 g • Fat: ~7 g • Carbohydrates: ~20 g Hello everyone! 🥰 Friends, this healthy banana cake is full of flavor and health! Please let me know which country you’re watching this video from? It’s so interesting and important for us! 🥰 Please rate this video from 1 to 10! Thank you in advance! 🥰 Subscribe to my channel for healthy recipes! You’ll love it! 🤗 Enjoy! 🥰 I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.