Posterior Cruciate Ligament (PCL) Rehab (Education, Exercises, and Mistakes to Avoid)

Video Description

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilience/knee-resilience/ In this video, I’m going to teach you everything you need to know about PCL injuries, including whether surgery is necessary, as well as provide you with a comprehensive rehab program. 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring/ 🏆 Coaching & Consultations: https://e3rehab.com/coaching/ 💪 Rehab & Performance Programs: https://e3rehab.com/programs/ 📝 Resource Guides: https://e3rehab.com/resource-guides 🎧 Podcast: https://www.youtube.com/@e3rehabpodcast 🏋️ Equipment: https://e3rehab.com/affiliates/ 📩 Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ X: https://twitter.com/E3Rehab LinkedIn: https://www.linkedin.com/company/e3rehab/ Facebook: https://www.facebook.com/e3rehab TikTok: https://www.tiktok.com/@e3rehab 0:00 Intro 0:11 Anatomy & Function 0:40 PCL Injuries 1:39 Management Options 3:08 Rehab Overview 4:39 Immobilization & Bracing 7:12 Range of Motion Exercises 10:12 Strengthening Exercises 21:07 Plyometric Exercises 23:35 Individualizing Your Program 25:21 Return to Running & Sport ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.