배우 김지훈의 다이어트 식단/운동/멘탈 관리법 대공개 [KR/EN]

다이어트 과학자 최겸 Gyum Choi March 4, 2023
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다이어트 과학자 최겸 Gyum Choi

@gyumchoi

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2015년 겨울, 친구 한 명이 스스로 세상을 떠났고, 앞으로 어떻게 살아야 할지 정했습니다. 이어서 많은 사람들이 잘못된 다이어트 때문에 삶이 망가지고 있다는 사실을 알게 되어 다이어트 연구를 시작했습니다. 그러다보니 올해로 8년째 다이어트를 연구하며 콘텐츠를 만들고 있습니다. 그동안 연구한 내용을 바탕으로 '다이어트 사이언스 2022'를 집필했습니다. 저서와 유튜브를 통해서 전통적 다이어트/영양 패러다임의 문제를 지적하고 대안을 제시합니다. 비만과 다이어트로 인해서 문제를 겪고 있다면 이 채널에서 시작할 것을 권장합니다. 궁금하거나 전해주고 싶은 이야기가 있다면 [email protected]로 편하게 연락주길 바랍니다. (답장이 3개월 이상 걸릴 수 있습니다.) ※ 쿠팡 파트너스 활동을 통해 일정액의 수수료를 제공받을 수 있습니다.

Video Description

오래 전부터 꼭 모시고 싶었던 배우 김지훈님의 인터뷰 2화입니다. 이번 화에선 지훈님께서 구체적으로 어떤 식단과 운동을 하시며, 배우로서 마음 관리하는 방법을 들어봤습니다. 지훈님도 수면의 중요성에 대해 한번 더 강조하셨고, 뇌과학 전문가 김주환 교수님도 추천해주셨습니다. 시간 나실 때 김주환 교수님 강의, 책(회복탄력성), 그리고 유튜브 채널의 영상들을 보실 것을 추천드립니다. (특히 우울증이나 수면장애 있으신 분들은 교수님 유튜브 채널의 영상들이 도움이 될 것입니다.) 지훈님 덕분에 저도 여기까지 왔고, 많은 분들이 여기에 모일 수 있었습니다. 함께 해주셔서 고맙습니다. 더 큰 책임감 갖고 초심 잃지 않으며 나아가겠습니다. ✓ 수면의 과학 핵심 정리 : https://www.youtube.com/watch?v=9NZOzO37elY ✓ 지훈님 추천 김주환 교수님 강의 영상(스터디언) : https://www.youtube.com/watch?v=GWFxAk1doqE 혹시 어떻게 건강한 식단을 어떻게 시작할지 막막했거나 실천이 어려웠다면 이 플래너만 잘 따라가보세요. 👉 https://bit.ly/GyumBIO (플래너를 쓰기 시작하면서 댓글 달아주시고, 12주 뒤에 다시 댓글로 후기 들려주세요.) #김지훈 #연예인다이어트 #간헐적단식

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