Should Women Train According to The Menstrual Cycle? What New Research Really Says | Dr. Stacy Sims

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Does cycle syncing or menstrual cycle phase-based training actually work? Dr. Stacy Sims returns with new science that challenges the popular advice about training in your high and low hormone phases. Do you really need to change your workouts throughout your menstrual cycle? What if you’re not ovulating? And how can you train for performance if your cycle is inconsistent? Watch now to learn what the latest research says about phase-based training, and why your own cycle patterns matter more than any trend Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning?utm_source=061325_menstrual&utm_medium=social&utm_campaign=youtube Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause?utm_source=061325_menstrual&utm_medium=social&utm_campaign=youtube Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen?utm_source=061325_menstrual&utm_medium=social&utm_campaign=youtube Not sure where to start. Start here: 👉 https://www.drstacysims.com/product_guide?utm_source=062925_fp&utm_medium=social&utm_campaign=youtube ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast https://youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO https://youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof https://youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G 👩‍🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #CycleSyncing #MenstrualCycleTraining #WomensHealth