Some days, we just can’t squeeze in a full workout or get our steps in. Dr. Amy Shah at revitalize

the mindbodygreen podcast May 28, 2025
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the mindbodygreen podcast

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mindbodygreen. One word. Here you'll find a 360-degree approach that weaves together the mental, physical, spiritual, emotional, and environmental aspects of well-being.

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Some days, we just can’t squeeze in a full workout or get our steps in. Dr. Amy Shah at revitalize