SPRINT TRAINING 101 WITH FULL WORKOUT

Video Description

Want to get started sprint training? I know it can feel overwhelming, so I made this video to break down a full dynamic warm up, simple sprint workout, and some helpful cues to improve your sprints. Enjoy!! TRAIN WITH KELLY: https://ladder.fit/limitlessyt My whole outfit pictured in this video is Oner Active. Shop my Oner Active Athlete Support Link: https://oner.shop/kellylmatthews Shop Promix Supplements (code 'KELLY' to save 15%): https://promixnutrition.com/