Strength vs Hypertrophy: The Science of How to Build Muscle

Video Description

Thanks to the sponsor of today's video iRESTORE! Be sure to go to https://bit.ly/43ttdbY and use the coupon code IOHA to get $625 off the IRESTORE Elite Device! ____ *Follow Us!* https://beacons.ai/instituteofhumananatomy More videos! The 4 Most Important Exercises Everyone Should Be Doing ▶️ https://youtu.be/ncVXN-kKjLU How to Save Your Muscles From Aging ▶️https://youtu.be/YGKiOtERMpk How Many Muscles Does it Take to POOP? ▶️ Strength vs Hypertrophy: The Science of Building Muscle ____ In this video, Jonathan from the Institute of Human Anatomy explores how to build muscular size. He talks about the physiology of muscular hypertrophy by discussing the changes that take place within the muscle fibers. He also talks about exercise principles and resistance training routines that stimulate hypertrophy vs strength adaptations, and even dives into the different types of muscle tissue such as cardiac, smooth, and skeletal muscle, and how these muscle tissues grow and respond to different stimuli. ____ 0:00 - 0:47 Intro 0:48 - 2:12 Did You Know You Have Three Types of Muscle Tissue? 2:13 - 2:44 Smooth Muscle Tissue: What It Is and Where It's Located 2:45 - 3:49 How Smooth Muscle Works & is Under Involuntary Control 3:50 - 4:01 A Quiz for You! 4:02 - 4:41 The Largest Smooth Muscle Mass in the Human Body 4:42 - 5:32 Smooth Muscle Can Grow and Get Larger: Hyperplasia & Hypertrophy? 5:33 - 6:01 Cardiac Muscle Tissue: What It Is and Where It's Located 6:02 - 6:34 Can Cardiac Muscle Contract Voluntarily? 6:35 - 8:55 Can Cardiac Muscle Cells Divide? Clinical and Exercise Perspectives 8:56 - 9:34 Skeletal Muscle Tissue: What It Is and Where It's Located 9:35 - 10:25 Skeletal Muscle Cells Cannot Divide, but... 10:26 - 12:02 Hypertrophy: How Skeletal Muscles Get Bigger and Stronger 12:03 - 12:44 Stimulating Muscular Growth 12:45 - 13:04 Strength vs Hypertrophy: How Different Routines Affect Muscular Adaptations 13:05 - 13:51 What if Strength is Your Main Goal 13:52 - 14:59 What if Hypertrophy is Your Main Goal 15:00 - 15:45 Is a Bigger Muscle Really a Stronger Muscle? 15:46 - 17:49 The Different Physiological Adaptations of Strength vs Hypertrophy _____ Music I use: Bensound License code: 2MCUDIPSHCBOD1TC #musclebuilding #exercise #muscles