The Foot Expert: Your Toes Can Predict If You’ll Die Early! This Will Fix Plantar Fasciitis!
The Diary Of A CEO
@thediaryofaceoAbout
64% of our viewers don't realise they don't subscribe, please double check, thank you!!
Video Description
What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your feet shoes are failing you. Dr Courtney Conley is a physician specialising in feet. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health. She explains: ▫️How foot pain leads to emotional distress, depression, and inactivity ▫️How 500 extra steps a day can cut heart attack risk by 7% ▫️Why 4,000 steps a day can slash dementia risk by 50% ▫️How Courtney’s overcame addiction and used movement to save her life ▫️Why children’s shoes are sabotaging their future health 00:00 Intro 02:20 Why Care About Feet 05:54 The Most Common Foot Injuries 07:36 What People Get Wrong About Foot Pain 11:36 The Link Between Walking, Longevity, and Depression 19:08 What Shoes Should I Wear to Help My Foot Strength? 25:42 Our Feet vs. Tribe Feet 27:56 Insoles Help Initially but Not Long Term 30:45 1 in 3 People Will Develop Foot Pain 31:24 Pain in the Heel (Plantar Fasciitis) 33:51 Bigger Problems from Foot Issues 35:21 Problems with Wearing Heels 37:42 Characteristics of Good Shoes 39:41 Super-Cushioned Running Shoes: Good or Bad? 43:46 The Shocking Link Between Movement and Dementia 45:03 The Rise of Run Clubs 47:36 The Foot Gym 48:13 Bunion Diagnoses 57:00 Ads 59:03 Importance of Strong Feet at the Gym 1:06:05 What Is a Running Gait? 1:09:49 Are We Supposed to Be Barefoot? 1:17:29 Ads 1:19:30 Should We Wear Socks? 1:21:34 Viewer Comments 1:23:34 What Happens After Ankle Injuries Heal 1:26:45 What You'll Most Likely Regret in 10 Years 👀 DOAC Circle: https://bit.ly/circle-youtube Follow Dr Courtney: Instagram - https://bit.ly/43mfyoU Gait Happens - https://bit.ly/43EXDZq http://doac.gaithappens.com/ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Courtney-Conley-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Stan Store - Visit https://link.stan.store/joinstanchallenge to join the challenge!
Fix Foot Pain Now
AI-recommended products based on this video
Flats Shoes Women Leather Comfortable Pointed Toe Dress Shoes Bow Memory Foam Insole Slip on Work Flats for Women
Meguiar's Gold Class Car Wash - Get Professional Results in a Foam Cannon or as a Bucket Wash - Get a Clean and Glossy Finish That's Safe for All Paint Types - 64 Oz
3D Eye Mask Sleep Mask for Men & Women, 100% Pressure-Free & Light Block-Out Eye Mask for Sleep with Easy Adjustable Strap, Night Eye Cover for Travel, Black
TP-Link Tapo 1080P Indoor Security Camera for Baby Monitor, Dog Camera w/Motion Detection, 2-Way Audio Siren, Night Vision, Cloud & SD Card Storage, Works w/Alexa & Google Home (Tapo C100)
REDTIGER Dash Cam Front Rear, 4K/2.5K Full HD Dash Camera for Cars, Included 32GB Card, Built-in Wi-Fi GPS, 3.16” IPS Screen, Night Vision, 170°Wide Angle, WDR, 24H Parking Mode(F7NP)
Dr. Scholl's Work All-Day Superior Comfort Insoles with Massaging Gel - Designed for Men & Women with Hard-Working Feet, Eliminates Sore Muscles and Tired Legs, Arch Support Inserts with Odor Control
Buyrew Women's Flats Pointed Toe Ballet Shoes Knit Dress Shoes Low Wedge Slip On Arch Support Walking Office Business Flats
Suede Clogs for Women Clogs Slip on Adjustable Buckle Leather Clogs Cork Footbed Home Clog Slippers with Arch Support Unisex
KIDMI Women's Cork Footbed Clogs Leather Mules Comfort Potato Shoes with Arch Support
Hanes Moves Breathable Underwear, Performance Stretch Boxer Briefs for Boys, Moisture-Wicking, 6-pk
Hanes Moves Breathable Underwear, Performance Stretch Boxer Briefs for Boys, Moisture-Wicking, 6-pk
COZYFIT Scrub V-Neck Tops for Women, Soft Stretch Women's Tops Easy Care with 3 Pockets
Medical Scrub Tops for Women - Soft Stretch V-Neck Classic Fit Scrub Shirts with 5 Pockets
Dr. Scholl's Work All-Day Superior Comfort Insoles with Massaging Gel - Designed for Men & Women with Hard-Working Feet, Eliminates Sore Muscles and Tired Legs, Arch Support Inserts with Odor Control
6Pcs Professional Pedicure Foot Pumice Stone for Feet Skin Callus Remover and Scrubber for Dead Skins Sided
Magnum Solace Nighttime Magnesium Lotion with Arnica – Soothing Relief & Relaxation, Highly Concentrated Magnesium for Muscles & Joints – Apply to Legs or Feet Before Bed – Skin-Friendly
