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Mushrooms are a superfood for your brain and gut! Dr. Gundry shares how just 2 cups a week can slash your Alzheimer's risk by 90% and boost longevity with Spermidine and Ergothioneine. A groundbreaking study out of South Asia found that people who ate just two cups of cooked mushrooms per week had up to a 90% reduction in Alzheimer's risk. That is a massive, life-changing finding! 0:00 - The Alzheimer's Breakthrough: 90% Risk Reduction 01:02 - Ergothioneine: The Antioxidant that Crosses the Blood-Brain Barrier 02:33 - Spermidine: The Key to Autophagy & Cellular Longevity 03:52 - Dr. Gundry's Top 3 Mushrooms (Lion's Mane, Shiitake, Turkey Tail) 06:32 - The Crucial Safety Rule: Why You MUST Cook Your Mushrooms What makes mushrooms a top superfood? Brain Protection: Mushrooms are loaded with Ergothioneine, a powerful antioxidant that easily crosses the blood-brain barrier to protect neurons. The Longevity Compound: Mushrooms are a top source of Spermidine , which triggers autophagy —the body's built-in cleanup process that removes old, damaged cells, leading to improved cellular health and lifespan. Gut Health Power: They are full of polysaccharides and soluble fibers that travel undigested to your colon, acting as a "gourmet buffet" for friendly microbes like Akkermansia. #Mushrooms #Alzheimers #Spermidine #Autophagy #Longevity #Ergothioneine #BrainHealth #GutHealth #DrGundry #Superfoods