The Science of High Intensity Interval Training | Martin Gibala PhD

Video Description

Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University in Hamilton, Canada. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala’s laboratory is internationally recognized for studies on interval training. This work has attracted immense scientific attention and worldwide media coverage. Dr. Gibala’s science communication efforts include a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter. He also co-teaches a massive open online course, Hacking Exercise For Health. The surprising new science of fitness. Developed with McMaster colleagues, the course content can be accessed for free through the Coursera learning platform, and to date it has attracted over 60,000 learners. In this episode we discuss: - Is high intensity exercise just as good as longer workouts? - The minimum amount of high intensity training for health benefits. - How to individualize your exercise plan to optimize results. - Do supplements really enhance fitness performance? 00:00:00 Intro 00:02:39 High-Intensity Interval Training 00:08:41 Are You Working Hard Enough? 00:17:40 Exercise and Cardiac Fitness 00:21:23 The Impact of Interval Training Have on Body Composition 00:24:28 Which Metrics are Affected? 00:26:48 VO2 Max to Measure Aging 00:31:14 What is Sprint Interval Training? 00:34:19 Minimum Effective Dose 00:38:57 The Benefits for Muscle 00:41:41 Metabolic Flexibility 00:43:40 Nutrition for HIIT 00:56:58 How Does Exercise Affect Your Brain? 01:00:10 What's Next? Take Martin's free course: https://www.coursera.org/learn/hacking-exercise-health Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/ Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram: https://www.instagram.com/drgabriellelyon/ Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon 10% off your first order: https://kozehealth.com/DRLYON 20% off your first order: https://trybite.com/DRLYON --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.