What I Eat in a Day to stay Fit | Healthy + Easy recipes at home
Sanne Vloet
@sannevloetAbout
Hi! I’m Sanne Vloet—a wellness creator, entrepreneur, and model. You might know me from the runways of Paris or the Victoria’s Secret Fashion Show, but these days, my passion is helping you live a healthier, more balanced life. On this channel, I share my journey as the founder of Nekohama and Soul Sync Body, a wellness platform offering workouts, healthy recipes, and mindful routines. Expect videos that inspire and empower—from fitness routines and wellness challenges to my daily life in LA and my personal take on self-care! Whether you're looking for a fresh recipe, a quick workout, or a peek into how I balance life as a creator and entrepreneur, this is a space for community, connection, and growth. I am obsessed with matcha & love spending time with my dog Katsu! I post new videos every Saturday. Don’t forget to hit subscribe and turn on notifications so you never miss a moment. Email: [email protected]
Video Description
What I Eat in a Day to stay Fit | Healthy + Easy recipes at home| Nekohama Starter Kit Upgrade: https://nekohama.co/products/matcha-kit Hi my friends! Welcome back to a new video! My first What I eat in a Day in my new kitchen! I just wanted to take a little moment and reflect back on this whole journey. I still remember I started sharing some of my recipes through my earliest what I eat in day videos ( smoothies and granola, anyone remember? ) when I just started Youtube about 3-4 years ago. I was kinda trying out new things and had no idea what my real passions was. Through all your support, questions, requests and enthusiasm around healthy dishes and recipes, I found my passion through cooking. We have learned so much over the last year and something we discovered together is the importance of food and it’s need to nourish the body, be delicious & tasty at the same time. I am so excited to be sharing some very fun content with you soon! Next week will be part 1 of the renovation and I am very busy filming some awesome content for Wellness Month!!! Thank you for being part of this journey, thank you for the endless inspiration you give me and thank you for being part of this positive community! Big hugs, Sanne GET YOUR NEKOHAMA STARTER KIT HERE: https://nekohama.co/products/matcha-kit Breakfast muffin: - 1 egg - 1 ripe banana - 1 cup almond flour - 1 tbsp maple syrup - vegan chocolate chip cookies - Splash vanilla - pinch of cinnamon - 1/3 tsp baking soda - 1/3 tsp baking powder Bake for 25 min in oven for 350 F or 180 C Lunch: Peanut dressing: - 1/4 cup peanut butter - 1 tbsp rice vinegar - 1 tbsp soy sauce - chili flakes and salt to taste Gado Gado Salad: - spinach, carrots, cabbage, bean sprouts, red bell pepper - 1 soft boiled egg - Peanut dressing - sesame seeds and coriander to top. Poke Bowl: - Rice + rice seasoning - Avocado - Cucumber salad ( cucumber, chili flakes, red onion, vinegar , honey & salt) - Marinated salmon ( soy sauce, rice vinegar, coconut sugar, green onions, fresh ginger, red onion) Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe!!! https://bit.ly/2KzihS5 Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj Music: I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV I used music from Music Bed - http://share.mscbd.fm/sannevloet
Healthy Meal Prep Essentials
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