Why You're Always Tired

Bryan Johnson • October 16, 2024

Bryan Johnson

@bryanjohnson

About

Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years. Johnson freely shares his protocols and data publicly for everyone to use. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within Self. Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested $100M in the predictable engineering of atoms, molecules, and organisms. He is an outdoor adventure enthusiast, pilot, and author of children’s books, Code 7 and The Proto Project.

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Video Description

Fix your sleep, and everything else (could) fall into place. 🥦 Order my Blueprint Stack here: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=3kAiPSEnrHI 📩 Get my latest protocols: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=3kAiPSEnrHI 🔗 LET’S BE FRIENDS https://www.instagram.com/bryanjohnson_ https://www.tiktok.com/@_bryan_johnson_ https://x.com/bryan_johnson 🧪 WHO AM I? Hi Friends - I am the world’s most measured human. At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023 I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep. This is remarkable because previously, my health was in a pretty bad place. In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available. Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey. Chapters 0:00 - Intro 0:32 - 1. food 2:59 - 2. stress 5:18 - 3. stimulants 6:14 - 4. light 7:13 - 5. temperature 9:00 - 6. noise