ЛУЧШИЕ УПРАЖНЕНИЯ НА РУКИ ДЛЯ ЖИМОВИКА / МАРАТ АБДУЛЛИН

Dmitry Spiridonov February 26, 2021
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Dmitry Spiridonov

@dmitryspiridonov

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Эксклюзивное, авторское видео о силовых видах спорта Качественно, познавательно Без хайпа и шняги Съёмка/монтаж - Дмитрий Спиридонов. Exclusive videos on strength sports Filming, editing: Dmitry Spiridonov www.instagram.com/dmitry.spiridonov/

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Поддержать канал: ✔сбербанк: 2202202326488594(Дмитрий Геннадьевич С.) ----------------------------------------- Инстаграм Марата Абдуллина: https://www.instagram.com/iron_flogger/ Инстаграм Дмитрия Спиридонова: https://www.instagram.com/dmitry.spiridonov/ ---------------------------------------------------------------------------------------------------------------------------------- 00:00 - Вступление 02:12 - Обсуждаем антиматерный закон 04:04 - Начало! 07:47 - грудные мышцы нужно укреплять и беречь 10:00 - какой тип прогрессии нагрузки использует Марат 10:36 - упражнения на трицепс с гантелями 17:36 - упражнения на трицепс со штангой 20:27 - разгибания рук в блоке 32:28 - упражнения на плечи 37:28 - про своих учеников 38:50 - вариации упражнений на плечи 42:00 - отношение Марата к махам с гантелями 46:05 - о растяжке и разминке 47:36 - упражнения на бицепс 50:48 - упражнения на предплечья 54:43 - закругляемся, подводим итоги ---------------------------------------------------------------------------------------------------------------------------------- Ещё ролики с Маратом: - МАРАТ АБДУЛЛИН / ЭКИПА В ТУПИКЕ / RAW - СКУКОТИЩА /СЛИШКОМ МНОГО КРИВЫХ https://youtu.be/9rUZIG4NpcY - "РОВНАЯ ТЕХНИКА" / РАЗБИРАЕМ ЖИМ ЛЁЖА С МАРАТОМ АБДУЛЛИНЫМ https://youtu.be/F23kidFTaSU - МАРАТ О ЖИМЕ ЛЁЖА / ИСЧЕРПЫВАЮЩЕ И НЕСТАНДАРТНО https://youtu.be/hevfCPTz-w0 ---------------------------------------------------------------------------------------------------------------------------------- video by Dmitry Spiridonov instagram: https://www.instagram.com/dmitry.spiridonov/ группа вконтакте "Смотри и качайся" http://vk.com/watch_and_kach #Абдуллин #жим #пауэрлифтинг

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