屠穎跑步機摔倒猝逝 運動猝死3元凶！凱云跌倒打石膏 5痛法恐習慣性扭傷！8字繃帶纏繞防腳踝扭到韌帶斷裂！防跌伸展4招！健康2.0 20251115【完整版】#鄭凱云#花世源#侯鐘堡#簡文仁#小Call
健康2.0
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November 15, 2025
健康2.0
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每週六、日下午1點、晚間6點 TVBS(56) 由主持人鄭凱云、陳欣湄、韋汝以及各領域專業來賓群，帶領您一同探索健康的秘訣 ●成為《健康2.0》Youtube頻道會員並獲得獎勵▶https://bit.ly/30Jyoc3 ●下載健康2.0 APP👉https://bit.ly/3wva4Ei ●看更多健康文章資訊：https://health.tvbs.com.tw/ ●加LINE🔍健康資訊馬上看▶http://bit.ly/2CpUdzT ●按讚FB粉絲頁：http://bit.ly/2gg2c4b ●我們也有IG囉：https://www.instagram.com/health2.0_tvbs/
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本集節目主要探討運動安全及腳踝扭傷的處理。主持人鄭凱云分享自己因腳踝受傷而坐輪椅。節目接著報導音樂大師屠穎在飯店跑步機上跌倒不幸離世的憾事，強調跑步機潛在的危險性及正確使用方式，如繫安全扣、跑在扶手範圍內、勿邊滑手機邊跑步等，提醒跑步機擺放位置的重要性。針對腳踝扭傷，節目深入探討冰敷的時機、何時需就醫照X光或超音波，並示範彈性繃帶的包紮方式及介紹傳統石膏與樹酯石膏的差異。最後，強調預防腳踝扭傷後遺症的關鍵在於平衡訓練，鼓勵長輩透過簡單運動強化足部肌肉，以穩固不跌、跌而不傷為目標。 #糖尿病前期 #跑步機安全 #腳踝受傷 #韌帶撕裂 #打石膏 #平衡訓練 #運動傷害 #緊急停止 #跌倒預防 #復健 《健康2.0》更多會員獨家影片👉https://bit.ly/30Jyoc3 每天做一點，人生金健康🌟🌟🌟 本集來賓 三總骨科醫師 花世源 復健科醫師 侯鐘堡 物理治療師 簡文仁 藝人 小Call TVBS 56台 每週六、日下午1點、晚間6點首播 主持人：鄭凱云、陳欣湄、韋汝 健康2.0 APP 一手掌握健康👉https://bit.ly/3wva4Ei 加LINE🔍健康資訊馬上看▶http://bit.ly/2CpUdzT 看更多健康文章資訊：https://health.tvbs.com.tw/ 按讚FB粉絲頁：https://www.facebook.com/TVBS56.health/ 我們也有IG囉 ▶️ https://www.instagram.com/health2.0_tvbs/
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