50歲仍有30歲的青春活力！劉博仁醫師減少腹部脂肪、沒有鮪魚肚的健康

常常好食Good Food • November 27, 2024

常常好食Good Food

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飲食文化的新世代來臨，「用食物改變世界」的全球飲食革命跨地域洶湧而來，引發新一波學習浪潮。《常常好食Good Food》是一個食育影音平台，導引學習如何重新認識食物、建立健康飲食理念、培養飲食美學想像力。透過知識分享與日常練習，每一個人都可以辨別好食物的真味，建立好的飲食品味。其中《食醫行》影音更聚焦在各類健康飲食方案，以營養學及功能角度出發如地中海飲食、低糖生酮飲食、無麩質飲食，及東方的節氣飲食、調理飲食等，與各科權威中西醫師、營養師合作，從健康飲食計畫、功能性食譜著手，製作各種改善身體狀況、調整體質的影片，協助大家更有系統了解及落實健康飲食生活。想了解更多健康飲食新聞與市集，請看【食醫行】網站：http://www.goodfoodmarket.tw

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常常好食Good Food

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50歲仍有30歲的青春活力！劉博仁醫師減少腹部脂肪、沒有鮪魚肚的健康

狂降膽固醇高血脂！減重名醫吃對1澱粉食物三酸甘油脂降40%

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