About 21 results for "UC_CMir5-79t30BQo-krOSjg" - Time taken: 496 ms
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![點樣正確上落樓梯，膝關節要注意事項!［Eng Subtitles] How to climb the stairs correctly?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/_tIHIHC8bgQ/hqdefault.jpg)
![十種肌少症有幫助的食物!［Eng Subtitles]10 Best Foods for Sarcopenia!](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/n8zxcv-2wCk/hqdefault.jpg)
![椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/ZpjsP_IbxaA/hqdefault.jpg)
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椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)
Dr. Joe WongAug 3, 2024![骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/bE9qVw96hh4/hqdefault.jpg)
PT18M29S
骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis
Dr. Joe WongJan 20, 2024![兩支水樽用來強化上身及手臂肌肉！幫助長者衰弱症［Eng Subtitles] Upper Body Strengthening with 2 Water Bottles](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/BXilaACjCbM/hqdefault.jpg)
PT18M3S
兩支水樽用來強化上身及手臂肌肉！幫助長者衰弱症［Eng Subtitles] Upper Body Strengthening with 2 Water Bottles
Dr. Joe WongDec 16, 2023![點解我會脫髮？Fact Check 坊間防脫髮及護髮方法 [Eng Subtitles] All you need to know about hair loss.](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/G-olxSmYhYc/hqdefault.jpg)
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點解我會脫髮？Fact Check 坊間防脫髮及護髮方法 [Eng Subtitles] All you need to know about hair loss.
Dr. Joe WongNov 19, 2023![五大拯救O形腿、膝痛、骨刺、關節退化方案: 不再食止痛藥，打透明質酸針或不想做手術[Eng Subtitles] 5 Ways to Help Bow leg and Osteoarthritis](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/2s44Rgsv98Y/hqdefault.jpg)
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五大拯救O形腿、膝痛、骨刺、關節退化方案: 不再食止痛藥，打透明質酸針或不想做手術[Eng Subtitles] 5 Ways to Help Bow leg and Osteoarthritis
Dr. Joe WongMar 11, 2023![專家專訪: 如何逆轉高血壓？四種成因造成高血壓、三類必做測試、三種飲品要避免、三種飲品必喝及多吃三類食物 [Eng Subtitles] How to Reverse Hypertension?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/mHtPWxOboqM/hqdefault.jpg)
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![如何逆轉骨質疏鬆？ Dr Joe 教大家兩種方法: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps.](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/zSOV7tjAX2g/hqdefault.jpg)
![腹股溝（大髀罅）痛不用怕！伸展幫到手! [Eng Subtitles] Groin pain Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/4FTV1A6IyOA/hqdefault.jpg)
