On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12)

Have you been on an emotional rollercoaster this past week, irritable one minute and full of worry the next? Getting angry at the ...

Grief vs. Fear: distinguishing denial & strong emotions + 3 tips to name & work with feelings (#11)

Could some of what you're feeling right now be grief? Do you have a sense of loss about being able to spend time with a loved ...

How to stop worrying (3 key tips) (Coronavirus Anxiety Daily Update 10)

In this video, I talk about worry and control: Why we feel like we need to be in control, how trying to gain control over things beyond ...

How to get rid of anger and turn it into kindness (3 simple steps) (Coronavirus Anxiety update 9)

In this video you'll learn: -What to do when you feel the fire of anger flare up inside of you. -The seeds of anger and where it comes ...

How to sleep when you are anxious (3 key tips) (Coronavirus Anxiety Daily Update #8)

Anxiety makes it difficult to sleep, and lack of sleep makes you more anxious. This video will show you how it affects your nervous ...

Why everyone is panic buying and 4 things you can do to help (Coronavirus anxiety update 7)

In this video, you'll learn the science behind why panic buying spreads, and four things you can do to help. Here is a preview of ...

5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)

During this time of panic and uncertainty, it's critical to build good mental habits and practice mental hygiene. In this video, you'll ...

How to use kindness to create connection during crisis (Coronavirus Anxiety Update 5)

This video teaches you to leverage your brain's reward system to use the energy of crisis to replace division and separateness ...

How to manage uncertainty and anxiety (Coronavirus Anxiety Daily Update 4)

In today's Coronavirus Anxiety Daily update, you'll learn how to balance your need to plan for the future in the midst of massive ...

How to stop compulsively checking the news (Coronavirus Anxiety Daily Update 3)

In today's Coronavirus Anxiety Update video, you'll learn the following: -Why you can't stop checking the news -Why information is ...

How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)

In today's Coronavirus Anxiety Update video, you'll learn how to remain calm when using social media. I'll show you why social ...

Understanding Coronavirus Anxiety (Daily Update 1)

In today's Coronavirus Anxiety Update video, you'll learn the following: -Why people have been buying what seems like a ...

DrJud