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2,100 Asanas: The Complete Yoga Poses
by Daniel Lacerda (Author) Format: Kindle Edition★★★★★
★★★★★
4.6|2,077 ratings
In Stock
What customers say
Customers find this yoga book to be a thorough guide with beautiful advanced poses and clear pictures, making it a wonderful reference for yoga lovers. The book receives mixed feedback regarding its variety, with some praising the many variations while others note the limited number of slight variations. Customers find the book heavy and too advanced, though some consider it worth the money.
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“A complete collection of yoga asanas, this lavishly designed and photographed book is intended for yogis of all levels and every practice” —Publishers WeeklyThis fully-illustrated New York Times–bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.Organized into eight sections for the major types of poses—standing, seated, core, quadruped, inversions, prone, supine and backbends—and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.“2,100 Asanas is the most comprehensive catalog of yoga poses.” —Yoga Journal Read more
Product Information
ASIN | B015NRKM8E |
Publisher | Black Dog & Leventhal Publishers |
Accessibility | Learn more |
Publication date | December 1, 2015 |
Language | English |
File size | 53.5 MB |
Screen Reader | Supported |
Enhanced typesetting | Enabled |
X-Ray | Enabled |
Word Wise | Not Enabled |
Print length | 698 pages |
ISBN-13 | 978-0316270625 |
Page Flip | Enabled |
Best Sellers Rank | #51,890 in Kindle Store (See Top 100 in Kindle Store) #11 in Yoga (Kindle Store) #23 in Yoga (Books) #37 in New Age Meditation |
Customer Reviews | 4.6 4.6 out of 5 stars 2,077 ratings |