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2,100 Asanas: The Complete Yoga Poses

2,100 Asanas: The Complete Yoga Poses

by Daniel Lacerda (Author) Format: Kindle Edition
★★★★★
★★★★★

4.6|2,077 ratings

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What customers say

Customers find this yoga book to be a thorough guide with beautiful advanced poses and clear pictures, making it a wonderful reference for yoga lovers. The book receives mixed feedback regarding its variety, with some praising the many variations while others note the limited number of slight variations. Customers find the book heavy and too advanced, though some consider it worth the money.

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“A complete collection of yoga asanas, this lavishly designed and photographed book is intended for yogis of all levels and every practice” —Publishers WeeklyThis fully-illustrated New York Times–bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.Organized into eight sections for the major types of poses—standing, seated, core, quadruped, inversions, prone, supine and backbends—and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.“2,100 Asanas is the most comprehensive catalog of yoga poses.” —Yoga Journal Read more

Product Information

ASINB015NRKM8E
PublisherBlack Dog & Leventhal Publishers
AccessibilityLearn more
Publication dateDecember 1, 2015
LanguageEnglish
File size53.5 MB
Screen ReaderSupported
Enhanced typesettingEnabled
X-RayEnabled
Word WiseNot Enabled
Print length698 pages
ISBN-13978-0316270625
Page FlipEnabled
Best Sellers Rank#51,890 in Kindle Store (See Top 100 in Kindle Store) #11 in Yoga (Kindle Store) #23 in Yoga (Books) #37 in New Age Meditation
Customer Reviews4.6 4.6 out of 5 stars 2,077 ratings

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