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Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace
by Kathleen Adams (Author)★★★★★
★★★★★
4.7|67 ratings
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19.00
FREE delivery Monday, June 30 on your first order Or fastest delivery Saturday, June 28. Order within 7 hrs 28 mins
Only 1 left in stock.
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A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm. Read more
Product Information
| Publisher | Union Square & Co. |
| Publication date | Sept. 1 2020 |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 1454940131 |
| ISBN-13 | 978-1454940135 |
| Item weight | 363 g |
| Dimensions | 13.72 x 2.29 x 20.07 cm |
| Best Sellers Rank | #472,149 in Books (See Top 100 in Books) #1,219 in Anxiety #1,395 in Self-Help for Anxieties & Phobias (Books) #3,087 in New Age Meditations |
| Customer Reviews | 4.7 4.7 out of 5 stars 67 ratings |