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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
by Karl Knopf (Author) Format: Kindle Edition★★★★★
★★★★★
4.1|97 ratings
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Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.Kettlebells for 50+ offers progressive programs that will:• Improve strength• Foster core stability• Increase hand-eye coordination• Boost mind-body awareness• Enhance sports performance Read more
Product Information
| ASIN | B007T8REYQ |
| Publisher | Ulysses Press |
| Accessibility | Learn more |
| Publication date | April 17, 2012 |
| Edition | 1st |
| Language | English |
| File size | 7.4 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| X-Ray | Not Enabled |
| Word Wise | Enabled |
| Print length | 130 pages |
| ISBN-13 | 978-1612430850 |
| Page Flip | Enabled |
| Best Sellers Rank | #233,554 in Kindle Store (See Top 100 in Kindle Store) #5 in Sports Equipment & Supplies (Kindle Store) #17 in Sports Equipment & Supplies (Books) #89 in Weight Training (Kindle Store) |
| Customer Reviews | 4.1 4.1 out of 5 stars 97 ratings |