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Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort
by Jack Heggie (Author)★★★★★
★★★★★
4.2|39 ratings
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$20.10
FREE delivery Wednesday, June 25 on your first order Or fastest delivery Tomorrow, June 22. Order within 7 hrs 3 mins
Only 3 left in stock.
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In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running. Read more
Product Information
| Publisher | North Atlantic Books |
| Publication date | Nov. 19 1996 |
| Edition | Revised ed. |
| Language | English |
| Print length | 192 pages |
| ISBN-10 | 1556432267 |
| ISBN-13 | 978-1556432262 |
| Item weight | 318 g |
| Dimensions | 15.06 x 1.19 x 22.73 cm |
| Best Sellers Rank | #728,691 in Books (See Top 100 in Books) #215 in Track & Field (Books) #300 in Running & Jogging in Exercise #466 in Rugby Coaching |
| Customer Reviews | 4.2 4.2 out of 5 stars 39 ratings |