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Yoga: 50 Poses and Meditations for Body, Mind, and Spirit (Reference to Go)
by Olivia H. Miller (Author) Format: Kindle Edition★★★★★
★★★★★
4.6|1,158 ratings
In Stock
What customers say
Customers find the pictures and text easy to follow, well-explained, and easy to process. They also appreciate the quality of the cards. Readers mention the book is a nice addition to use in a class or when setting up curriculum. They say it's great for kids to use.
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Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you’re short on time, you can pick just an exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook is perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere. Read more
Product Information
| ASIN | B003YORQEM |
| Publisher | Chronicle Books LLC |
| Accessibility | Learn more |
| Publication date | July 1 2010 |
| Language | English |
| File size | 4.5 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| X-Ray | Enabled |
| Word Wise | Enabled |
| Print length | 102 pages |
| ISBN-13 | 978-0811875516 |
| Page Flip | Enabled |
| Grade level | 8 and up |
| Best Sellers Rank | #186,803 in Kindle Store (See Top 100 in Kindle Store) #107 in Health, Mind & Body Reference (Kindle Store) #133 in Yoga (Kindle Store) #464 in Yoga (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars 1,158 ratings |