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Yoga: 50 Poses and Meditations for Body, Mind, and Spirit (Reference to Go)
by Olivia H. Miller (Author) Format: Kindle Edition★★★★★
★★★★★
4.6|1,164 ratings
In Stock
What customers say
Customers find the yoga cards to be a nice set of exercises for everyone. They appreciate the content, saying it covers the basics and adds some meditation. Readers mention the pictures and text are easy to follow and refer to as needed. Opinions are mixed on the positions, with some finding them clear and basic, while others say they're very simple and basic.
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Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation.
If you're short on time, you can pick just an exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook is perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere. Read more
Product Information
| ASIN | B003YORQEM |
| Publisher | Chronicle Books LLC |
| Accessibility | Learn more |
| Publication date | Oct. 12 2021 |
| Language | English |
| File size | 4.5 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| X-Ray | Enabled |
| Word Wise | Enabled |
| Print length | 102 pages |
| ISBN-13 | 978-0811875516 |
| Page Flip | Enabled |
| Grade level | 8 and up |
| Best Sellers Rank | #332,348 in Kindle Store (See Top 100 in Kindle Store) #201 in Health, Mind & Body Reference (Kindle Store) #299 in Yoga (Kindle Store) #498 in Yoga (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars 1,164 ratings |