8 заготовок за 1.30год: готуй раз і їж 2-3 дні

Dribka Soli December 7, 2025
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Готуємо заготовки на кілька днів за приблизно той самий час, який у вас піде на одненьку вечерю :) За всю свою практику з заготовками, я зрозуміла, що готувати на один раз - то тупо вистріл собі ж завтрашній в коліно, бо реально навіть на маленькій кухні можна розпалалелити процеси так, аби вийшло достатньо компонентів для різних поєднань на пару днів. Раз постояли на кухні - і маєте собі ментальний спокій від "що приготувати?" на наст. 6-9 прийомів їжі. Пишу тут суперскладні "рецепти" з цього відео по порядочку: - Відварений цз булгур: 400гр булгуру + сіль + вода - варимо як макарони, промиваємо по готовності - Запечені овочі: 700гр батат + 700гр моркви + 1б консервованого нуту + 500гр зачищених перців. Батат і моркву приправляємо сіллю, перцем, паприкою, часником, цибулею сушеною, оливковою і лимонним соком, перці просто нарізаємо і запікаємо для маринування, нут - поливаємо олійкою і сіллю. Запікаємо на 190-200С близько години. - Мариновані перці: 50гр оливкової, 50гр лимонного соку, сіль, перець, каперси, цедра лимона, трошки цукру, орегано. Складаємо все в баночку разом з перцями, даємо гарно промаринуватись - Відварена картопля: картопля, сіль, вода, варимо до м*якості - Запечені курячі філе стегна: 700гр стегна без кістки і шкірок, 2ст.л води, 1ст.л крохмалю, сіль, перець, улюблені спеції до курки. Запікаємо 35-40хв - Мітлоуф або велика котлета: 500гр яловичого фаршу, 150гр цибулі натертої, 1 яйце, 50гр панірувальних сухарів, паприка, зіра, часник, кінза за смаком. Вимішуємо фарш до однорідності, пакуємо у вузьку високу форму (як для кекса чи хлібчика-цеглини, запікаємо 35-40хв). - Томатний соус: 200гр селери, 150 цибулі, 200гр моркви, оливкова олія 1ст.л, 400гр томатне пюре, орегано, вода, тим*ян. Мілко нарізаємо овочі і підсмажуємо до ароматності та рум*яності, додаємо спеції, вливаємо томатне пюре + 200-400гр води, тушкуємо 10-15хв. - Тісто на млинці: ваше звичне тісто, просто перелийте в пак від молока :) Якщо раптом треба рецепт млинців - маякніть в коментах - Крем-сирна намазка: крем-сир 150гр, йогурт або скир 150гр, зелень, сіль, перець, часник, каперси за смаком. Все вимішуємо і готово Всьо, всі молодці, вільні від кухні 2-3 дні точно! :) Як їсти? - Картопелька з кропом і маслом+курка+сирна штука+овочі - Булгур+томатний соус+нут+котлетка+ перці - Запечені овочі+котлетка+сирна штука+перці - Паста+томатний соус+курка - Картопля+котлетка+буряк+квашена капуста+нут - Булгур+курка+перці+відварене яйце А якщо вам сподобалась концепція заготовок - я займаюсь розробкою таких меню заготовок вже 2+ років, більше 500год практики і 25 готових випусків - бо дуже вірю в те, що в житті є набагато цікавіші речі, ніж безкінечне стричання на кухні🙃 І більше 2тис людей, маючи таку ж думку, вже спробували і забули про свій класичний щоденний головняк "Що приготувати?". Там в кожному випуску на 3-5 днів список закупки, текст і відео інструкції до заготовок, підразована харчова цінність і складені варіанти тарілочок - вам тільки взяти і приготувати Якщо тобі таке треба - припрошую підписуватись на закритій платформі: https://buymeacoffee.com/solidribka/membership Нагадаюсь, я ще маю блог в інстаграмі, де класні прості рецепти теж є: https://www.instagram.com/dribka.soli А ще, у нас є ДОДАТОК, а в ньому безкоштовне меню, щоб подякувати вам за його встановлення і підтримку молодого українського стартапу❤️ https://play.google.com/store/apps/details?id=guide.mealpreper&pcampaignid=web_share https://apps.apple.com/at/app/mealpreper-guide-meal-plan/id6743325524 Матеріали до цього відео (конспект і інгредієнти до страв залишаю туть): https://buymeacoffee.com/solidribka/e/484122 Дякую за перегляд! Заздалегідь дякую за підписку і коментар у підтримку❤️

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