Супер упражнение для спокойствия!

Школа ЙГАС ЗСЖ Гармонія Душі та тіла • April 11, 2021

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Спокойствие! Только спокойствие! ☯️ Не получается? Давайте будем пробовать вместе. Выделите себе сейчас три минуты времени. Присядьте, включите это видео⬇️ и повторяйте. Когда научитесь выполнять это дыхательное упражнение, сможете практиковать самостоятельно в любое удобное время. Детям до 14 лет практиковать не рекомендуется. Упражнение Анулома Вилома (попеременное дыхание) Психический эффект: 👉даёт отдых уму; 👉даёт ощущение: 🌿 лёгкости, 🌿 уравновешенности, 🌿 расслабленности, 🌿 устойчивости, 🌿 уверенности в своих силах, 🌿 ясности мышления. Желаю здоровья!🧘‍♂️☯️🧘‍♀️

Супер упражнение для спокойствия!

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