كيف تتناول وجبات سريعة وتنحف | بودكاست فنجان

إذاعة ثمانية March 29, 2023
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أغلب الناس، وأنا منهم، نعاني مع الوزن وضبطه. ولا أحد راضٍ عن وزنه؛ فالنحيف يريد أن يسمن، وصاحب الوزن الزائد يريد أن ينقص وزنه. والمشكلة أنك لا تعلم ما الحل، فلدى كل مختص بالمجال حل مختلف. ويرى أن حله الحل الصحيح، والبقية على خطأ. هنا طرح جديد، وبسيط لحل مشكلة الوزن. فضيفي يمر عليه أكثر من 500 مراجع في عيادته شهريًّا. والأكيد أنّه استطاع أن يشكل تصورًا عن السلوكيات السيئة، وكيف نستطيع تغييرها؛ للوصول إلى حياة صحية ووزن مثالي. فضيف هذه الحلقة، الدكتور فيصل بن سعود طبيب أسرة وأخصائي تحكم وزن. فتحدثنا عن العادات الخاطئة في الأكل، فيرى الدكتور فيصل أنَّ مشكلة أغلب المجتمع في الوجبات الخفيفة و«المفرحات». وأنَّ العديد من الناس يعتقدون أن الأكل الصحي يمكن تناوله بكميات كبيرة، وهذا خطأ لأن الجسم لا يفرّق. كما تحدثنا عن كيف تختلف عملية حرق الدهون بين الأشخاص. وكيف من الممكن أن تنزل وزنك، فيقول ضيفي: إنَّ المشروبات والتمر والمكسرات والسكريات والدهون و«المفرحات» هي التي تتحكم في وزنك، وعليها يمكنك تنزيل وزنك أو زيادته. انتقلنا بعدها إلى الحديث عن جدوى الأنظمة الغذائية لضبط الوزن، كالكيتو والصيام المتقطع وكل الأنظمة القاسية. فيوضح الدكتور فيصل أنه يمكن الوصول إلى الوزن الذي تريده من دونها. فلا يريدك أن تجبر نفسك على ترك شيء أو الالتزام بنموذج معين. فهو لديه نظام، يقول إنّه النظام الصحي المفترض أن تتبعه الناس كافة. اقترح ضيفًا أو موضوعًا ترغب بسماعه في فنجان: https://thmanyah.com/fnjan_guest/ الحلقة 290 من بودكاست فنجان مع فيصل سعود. بوسعك الاستماع إلى الحلقة من خلال منصات البودكاست على الهاتف المحمول. نرشّح الاستماع إلى البودكاست عبر تطبيق (Apple Podcasts) على الآيفون، وتطبيق (Google Podcasts) على الأندرويد. ويهمنا معرفة رأيك عن الحلقات، وتقييمك للبودكاست على (Apple Podcast). ليصلك جديد ثمانية، اشترك في نشراتنا البريدية من هنا. https://thmanyah.com/newsletters اعرف أكثر عن مبادرة مشروع رابح من المركز الوطني لتنمية القطاع غير الربحي: https://thmanyah.link/0tp تملّك وحدات سكنية ذكية بخدمات عقارية مستدامة وحلول شراء مبتكرة، مع وحدات صفا للاستثمار: https://thmanyah.link/1di سواء أكنت من عشّاق القهوة بتحضير صنّاعها المحترفين أم تفضّل تحضيرها في المنزل. نشْرُف بإثرائك في عالم القهوة المختصة، ابدأ بخطوة: https://thmanyah.link/9y3 وشاركنا تجربتك عبر منصاتنا التفاعلية. مواضيع الحلقة: 00:00 البداية 3:32 تناول الطعام الطبيعي والطعام المُصنّع 15:48 الاختلاف بين المختصين حول التغذية 22:58 عادات الأكل الخاطئة 28:31 أثر المشروبات على الوزن 43:27 خطر الزيوت المهدرجة 49:29 المُحلّيات الصناعية والسكر 1:01:08 حساب السعرات 1:15:52 جدوى الأنظمة الغذائية لضبط الوزن 1:24:57 تناول ثلاث وجبات والأكل قبل النوم 1:32:57 معرفة صحّة النظام الغذائي المتّبع 1:35:18 عملية الأيض وأهمية الرياضة للوزن 1:53:10 التكميم وإبر التخسيس 2:07:17 متابعة نمطك في الأكل 2:12:26 أبرز الملاحظات حول سلوكيات المجتمع 2:18:13 المختصون في مجال التغذية 2:27:21 الأكل في رمضان 2:35:06 ما بعد الحلقة: العادات والرياضة والوجبات الروابط: https://twitter.com/drfaisalsaud — حساب فيصل سعود على تويتر فكر خارج الثلاجة — كتاب فيصل سعود https://www.goodreads.com/book/show/55752477 الحمية الغذائية لن تزيل السمنة — حلقة عمار العمار https://thmanyah.com/podcasts/fnjan/270/ كيف تتجنب أمراض الشيخوخة — حلقة آدم بطاينة https://thmanyah.com/podcasts/fnjan/254/ قلة النوم تسبب السرطان — حلقة أحمد باهمام https://thmanyah.com/podcasts/fnjan/289 موقع ثمانية: https://thmanyah.com إذاعة ثمانية: https://thmanyah.com/podcasts/ ثمانية على تويتر: https://twitter.com/thmanyah ثمانية على إنستقرام: https://www.instagram.com/thmanyah/ ثمانية على تك توك: https://www.tiktok.com/@thmanyah ثمانية على فيسبوك: https://www.facebook.com/Thmanyah.Official

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