یک سوم از زندگی ما چگونه میگذرد؟ عجایب لوسید دریم Lucid Dream

Maze Days May 16, 2025
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تا حالا خوابی دیدی که توش پرواز می‌کنی؟ یا آدمایی دنبالتن که نمی‌دونی چرا؟ این ویدیو دقیقاً قراره تو رو ببره به سفری به درون دنیای عجیب و هیجان‌انگیز خواب‌ها! 🌌 ما تو این ویدیو قراره به صورت کامل، علمی و با روایت داستانی سرگرم‌کننده، خواب‌دیدن رو بررسی کنیم. از آزمایشات تاریخی دکتر ناتانیل کلیتمن و یوجین آسرینسکی در کشف خواب REM گرفته، تا انواع مراحل خواب، تفاوت‌های خواب عمیق و REM، تکنیک‌های خواب شفاف (Lucid Dreaming)، و حتی خواب‌هایی که منجر به کشف جدول مندلیف و خلق رمان «فرانکنشتاین» شدن! 😮📚 اگه همیشه برات سوال بوده که چرا بعضی خوابا انقدر واضح و واقعی‌ان، یا چرا بعد از ۸ ساعت خواب بازم خسته‌ای، تو این ویدیو جوابشو پیدا می‌کنی. چون ما فقط درباره "چقدر خوابیدن" صحبت نمی‌کنیم، بلکه می‌ریم سراغ اینکه "چه‌جوری بخوابیم" تا ذهن و بدنمون واقعا ریکاور کنه. 🔥 موضوعاتی که در این ویدیو بررسی می‌شن: کشف بزرگ خواب REM و داستان باورنکردنی پشت اون مراحل چهارگانه خواب و تفاوت بین خواب عمیق و سبک خواب شفاف (Lucid Dreaming) و تکنیک‌هایی برای کنترل رویاها تاثیر خواب بر خلاقیت، حافظه، درمان روانی و حتی هنر 🎨 خواب‌های تاریخی که دنیای علم و هنر رو تغییر دادن اختلالات خواب مثل بختک، نارکولپسی، بی‌خوابی مزمن، آپنه و خوابگردی آزمایش‌ها و تکنولوژی‌هایی که کیفیت خواب رو بررسی می‌کنن و مهم‌تر از همه، یاد می‌گیری چطور خواب REM بیشتری داشته باشی تا تمرکزت بهتر شه، حافظت قوی‌تر بشه و زندگی‌ات با انرژی و خلاقیت بیشتری پیش بره. فهرست مطالب 00:00 اینترو 00:53 فهرست مطالب جالب ویدئو 01:19 بخش اول: کشفی که همه‌چیز رو تغییر داد. 04:52 بخش دوم: مراحل مختلف خواب. 09:55 بخش سوم: دستاوردهای آزمایش خواب REM 13:05 بخش چهارم: واکنش دنیا به خواب REM 15:00 بخش پنجم: کنترل کردن خواب‌ها. 17:35 بخش ششم: خواب شفاف و اتفاقات تاریخی. 19:04 اوترو 🧪 این ویدیو ترکیبی از علم، روانشناسی، تاریخ، تکنیک‌های کاربردی و روایت جذابه که قراره مغزت رو قلقلک بده! اگه دنبال خودشناسی، بهبود خواب، یا حتی فقط یک تجربه‌ی فکری هیجان‌انگیز هستی، این ویدیو رو از دست نده! ویدئو رو دیدی یکاری بکن 😉 مثلا لایکی👍، کامنتی🗨️، سابسکرایبی🫂چیزی ✖️وقتت برام با ارزشه✖️ . . Follow Me On Social Medias ⬇️ Instagram ◀ https://www.instagram.com/pooya.dy/ https://www.instagram.com/kamyar_na_/ https://www.instagram.com/_nima_kj/ Twitch ◀ https://www.twitch.tv/maze_days

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