चहा, कॉफी जागरण तुमचं आरोग्य उध्वस्त करतायत? | Mind & Brain Wellness | Dr. Mahesh Karandikar| EP 1/2

Video Description

Watch Part 2 here: https://youtu.be/5DfDUEiOa4w Are your daily habits secretly sabotaging your brain and mind health? In this eye-opening conversation, we sit down with renowned neurosurgeon Dr. Mahesh Karandikar to delve deep into how our everyday practices, food choices, and behaviors profoundly impact our neurological well-being. Dr. Karandikar provides invaluable insights from a medical perspective, explaining the detrimental effects of modern lifestyles on our most vital organ. But it's not all doom and gloom! He passionately discusses the profound relevance of ancient Indian knowledge in promoting and maintaining optimal brain and mind wellness. Discover how timeless wisdom aligns with contemporary neuroscience to offer holistic solutions. In this video, you'll learn: - The hidden dangers of common daily bad practices on your brain and mental state. - How your food habits directly influence your cognitive function and emotional balance. - The significant role of behavior in shaping your neurological health. - Dr. Mahesh Karandikar's expert perspective on the intersection of modern neurosurgery and ancient Indian wisdom. - Practical, actionable exercises and techniques shared by Dr. Karandikar to enhance your brain health and mental clarity. Whether you're looking to improve focus, boost memory, reduce stress, or simply understand your brain better, this conversation offers a unique blend of scientific understanding and traditional insights. Don't miss this opportunity to empower yourself with knowledge that can transform your mind and life! आपल्या रोजच्या जगण्यातील चुकीच्या सवयींचा मेंदूच्या आरोग्यावर काय परिणाम होतो? चुकीच्या फूड हॅबिट्समधून आपण रोगांना निमंत्रण देतोय का? सततच्या जागरणामुळे मनावर आणि आरोग्यावर काय परिणाम होतो? झोपेचा अभाव हेच सर्व आजारांचे मूळ आहे का? जागरण झालं तर त्याचा परिणाम कमी होण्यासाठी काय करावं? चहा आणि कॉफीचे अती सेवन आरोग्यासाठी घातक आहे का? प्रसिद्ध न्यूरोसर्जन डॉ. महेश करंदीकर यांच्याशी संवाद.. भाग १. ====== To explore other playlists from #ThinkBank, click here! युद्धवार्ता : https://youtube.com/playlist?list=PL3p0a5fvo42dr2MRi8jlP45r4gUPvpJP1&si=qHxoZwBPVVrTNwPq Behind The Scenes : https://www.youtube.com/watch?v=SIn-zM2kz_c&list=PL3p0a5fvo42e7peZOIFbcqHSkbnsZS_l9 ShaharNama : https://www.youtube.com/watch?v=wn9SlCUsG3Q&list=PL3p0a5fvo42f3VO7S5NSm5mjxtcv-q8kK BusinessGappa : https://www.youtube.com/watch?v=sUQ1QCPEWBQ&list=PL3p0a5fvo42etE-lcmXj6Wl9-O_eu7mSg ====== 00:00 - Promo 01:50 - Intro 02:50 - Has our brain become more empty nowadays? 05:21 - Does non use of the brain reduce brain capacity? 06:59 - What is good for the brain according to neuroscience? 10:16 - What are alpha waves? And how are they stimulated? 13:00 - How to know that you are in a good state of mind? 14:30 - Is the Indic system really helpful or its pseudoscience? 20:00 - Concept of God? 24:25 - Is sixth sense a scientific thing? 26:24 - Brain or Mind exercise to feel good 33:02 - Impact of intermittent fasting on health 35:02 - How Chai and Coffee impact your health? 37:50 - How night shifts impact your body? 40:33 - How are Yoga and the Brain Correlated?