근육감소, 계란·고기도 못막는다! 휠체어 신세 막은 단백질 3가지 | 건강정보 | 노인건강 | 오디오북 |

든든라디오 September 24, 2025
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약보다 습관, 보약보다 식탁 — 시니어를 위한 따뜻한 건강 오디오북 든든라디오는 시니어 분들을 위한 따뜻하고 이해하기 쉬운 건강 이야기를 전합니다. 어려운 의학 용어 대신, 가족에게 이야기하듯 편안한 언어로 풀어드립니다. 의사·의학 자료와 최신 연구를 기반으로, 약보다 중요한 생활 습관·식단·운동의 비밀을 전합니다. 건강은 약이 아니라 습관과 식탁, 그리고 하루의 루틴에서 시작된다고 믿습니다. 💡 주요 주제: 영양제·건강보조식품, 혈당·혈압 관리, 단백질·근육감소 예방, 치매·심혈관질환, 수면·소화 건강, 시니어 영양과 운동 루틴 등 우리는 복잡한 의학 정보를 시니어 눈높이에 맞춰 ‘듣기만 해도 이해되는 건강 오디오북’으로 전달합니다. 약보다 습관, 보약보다 식탁 — 진짜 건강은 매일의 작은 실천에서 시작됩니다. 📚 모든 콘텐츠는 국내외 의학 자료를 바탕으로 제작된 일반 건강 정보이며, 진단이나 치료를 대체하지 않습니다. 건강에 대한 결정은 반드시 전문 의료진과 상의하세요.

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근육감소(근감소증), 계란·고기를 열심히 먹어도 왜 계속 힘이 빠질까요? 이건 단순한 노화가 아닙니다. 시니어 10명 중 7명이 겪는 무서운 질환, ‘근육감소증’ 때문입니다. 그 끝은 휠체어 신세, 낙상, 치매, 당뇨까지 이어질 수 있습니다. 하지만 걱정하지 마세요. 오늘 영상에서 **근육감소를 되돌리고, 80세에도 계단을 거뜬히 오르는 단백질 3가지**를 공개합니다. ✅ 계란·고기로도 못 막는 근육감소, 진짜 원인 ✅ 최강 흡수율 단백질 3대장의 놀라운 힘 ✅ 2주 만에 기력·체력이 달라진 실제 사례 ✅ 단백질 효과를 두 배로 만드는 섭취법 & 피해야 할 조합 💡 집에 있는 흔한 재료만으로 충분합니다. 약국 갈 필요 없이, 활력을 되찾으실 수 있습니다. 👉 오늘부터 바로 시작하세요. 근육은 기다려주지 않습니다. 댓글에 “근육 지키기 시작합니다”라고 남겨주시면, 제가 직접 응원하겠습니다. 🙏 --- 📲 이 영상을 부모님, 형제, 친구분께 꼭 공유해주세요. 영상 하나가 소중한 사람의 건강을 지킬 수 있습니다. ❤️ 도움이 되셨다면 구독과 좋아요 부탁드립니다! 🔔 알림 설정을 하시면 새로운 영상을 가장 먼저 받아보실 수 있습니다. --- ⏰ 타임라인 00:00 근육감소, 계란·고기도 못 막는 이유 02:20 근육 줄면 생기는 무서운 결과 5가지 07:10 스스로 확인하는 근감소 자가진단법 09:00 좋은 단백질의 3가지 조건 11:20 최강 단백질 19:10 단백질 효과를 떨어뜨리는 금기 조합 5가지 23:00 2주 실천 프로그램 (1주차·2주차) 27:30 근육 되살리는 마지막 정리 & 실천 메시지 ⸻ 🎬 이 영상이 포함된 재생목록 보기 👉 [병원에서 말 안 해주는 건강 진실 시리즈] https://www.youtube.com/playlist?list=PLHHZF_k_iib7iGFcbgTB6RVmoxY28UBJE #근감소증 #단백질 #시니어건강 #근육감소 #노인건강 #건강정보 #오디오북 #든든라디오 #생활습관 #노후건강 #운동부족 #체력회복 #단백질섭취 #건강관리 #의사유튜브 📚 [채널 안내] 본 영상은 의료행위를 대체하지 않는 일반 건강 정보입니다. 논문·의학 자료를 바탕으로 시니어 눈높이에 맞게 재구성했으며, 건강 문제는 반드시 전문 의료진과 상의하세요. 💬 든든라디오 – 듣기만 해도 건강해지는 생활의 지혜 🌿

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