4個培養習慣的方法，是时候重新設計你的一天了。

思維咖啡 • December 18, 2020

思維咖啡

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做到這些，你會比實際年齡更年輕

思維咖啡

【你可能上癮了？】- 如何克服成癮，重新掌握生活！

思維咖啡

為什麼你的想法會傷害你？

思維咖啡

這七個問題可以幫助你走出困局.

思維咖啡

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4個培養習慣的方法，是时候重新設計你的一天了。今天繼續上一期關於《原子習慣》的閱讀分享，這期的影片會注重分享書中具體可以實踐的方法，幫助大家有效的養成習慣。從某些角度來看，我們的日常習慣造就了我們現在的人生。從早上幾點起床、吃什麼早餐、多久看一次手機、一個星期運動多少次... 這些看似微不足道的事情，都反映著我們的生活態度和價值觀。是萎靡不振，不求进取的生活方式，還是保持積極，不停進步的生活態度。我們可以選擇控制習慣，或是放任那些習慣控制我們的人生。幸運的是，改善生活其實不需要花太大的力氣，所有的改變都可以由一個習慣開始。 Real Progress Takes Time - 這個道理你可能已經聽到膩了，但它真的就是成功的關鍵。保持耐心，我們永遠都可以做出改變的選擇。聯繫: [email protected]

4個培養習慣的方法，是时候重新設計你的一天了。

思維咖啡

About

Latest Posts

做到這些，你會比實際年齡更年輕

【你可能上癮了？】- 如何克服成癮，重新掌握生活！

為什麼你的想法會傷害你？

這七個問題可以幫助你走出困局.

Video Description

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