倪海廈：老中醫的秘方！便祕者睡前一定要吃「一樣東西」，不然腸道全堵死！7大「潤腸」食物，第1名是天然「瀉藥」
樂享健康指南
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November 21, 2025
樂享健康指南
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本频道注重中老年健康養生，分享飲食、運動、心理調理知識，助您享受舒心美好生活。 喜欢本频道的朋友📢 記得 訂閱 🔔，開啟提醒，不錯過每一次精彩分享！ 讓我們一起探索健康人生，擁抱幸福晚年！ ❤ #晚年幸福 #中老年養生 #養老保健 #人生智慧 #中老年生活 #心靈成長 #老年人 #幸福人生 #深夜好文 #健康養老 注：本頻道影片的資料素材主要來源為網上以及專業醫生的論文或文章，所有健康分享內容僅供參考。 本頻道中部分有關健康知識資訊類影片內容僅為健康科普或醫學知識資訊普及，不能作為治療方法或手段，如有身體健康問題請前往正規醫院進行治療。非常感谢！
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