坐著練上半身｜鍛鍊肩、背、手臂｜葛蕾蒂斯Gladys Fit Life

Gladys Fit Life • March 15, 2023

Gladys Fit Life

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嗨，我是Gladys！在我的頻道你可以觀看很多訓練動作、健康和健康小撇步。我更在意的是你的心智健康！每天對自己多一點愛與肯定、心靈成長，並且在這個美麗的世界活出你的使命，成為自己的一盞明燈與正能量！ //無痛方式訓練及強化膝蓋 8週【超強膝蓋】線上課程 👉🏻👉🏻 https://www.gladysfitlife.com/strongerknees //加入免費的【7天身體活動度】 👉🏻👉🏻 https://gladysfitlife.ck.page/f6c437367a Let's Connect: Website: www.gladysfitlife.com http://www.instagram.com/glad.lim http://www.facebook.com/gladysfitlife

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2個輕重量的啞鈴或水瓶，就能鍛鍊上半身。跟著我一起往成15分鐘的訓練。若這支影片對你有幫助，歡迎點以下「感謝連結」或「超級感謝Thanks」按鈕，支持並讓我能製作更多影片幫助你。若你不想捐贈也沒關係，訂閱及分享這影片給有需要的朋友和群組，也是支持我很好的方式喔！ ★支持Gladys Fit Life 感謝連結：https://paypal.me/gladysfitlife ★購買斜板（數量有限）：https://shopee.tw/product/16908439/13051648792?smtt=0.16909775-1637630934.9 ★下載免費的【7天提升身體活動度及伸展】https://gladysfitlife.ck.page/f6c437367a toulan ★Let's CONNECT!★ Email: [email protected] IG：@glad.lim https://urlgeni.us/instagram/aGln Facebook: https://urlgeni.us/facebook/gladysfitlife YouTube：https://urlgeni.us/youtube/channel/dOOW 抖音Tiktok: https://vt.tiktok.com/ZSJSsDrDB/ 我的網站 https://www.gladysfitlife.com/ ★其他你可能有興趣的影片★ 消除腰酸痛完整訓練17分鐘訓練 https://youtu.be/6BqFepo5_2o 改善你的平衡，預防跌倒 https://youtu.be/0QlxuRSktS4 如何簡單設計訓練｜春假後全身訓練 https://youtu.be/Qq4pNgywHfI 坐著強化膝蓋 https://youtu.be/jFHpFgm9ZIs 無需深蹲也能強化膝蓋｜適合初階●年長者 https://youtu.be/OaB_nARkpLw 20分鐘跟著做訓練 https://youtube.com/playlist?list=PLlpq9B1rGyCtDPrtdiKCsFi-9oKGLR4l8 站著練核心 https://youtu.be/dVgsBeTmeNc 髖卡卡又腰痠？10個髖伸展動作來改善 https://youtu.be/txMsmyYtdVs 亞洲蹲進退階方法 https://youtu.be/28Z2C5ag3-g 如何鍛鍊脛前肌 https://youtu.be/36dCR5Zr1oQ 3動作改善腿後側不緊繃 https://youtu.be/9LBC-rmalS4 如何正確執行平板式拍肩膀 https://youtu.be/PUCCRLjJRfQ 可以改善駝背的8個動作 https://youtu.be/GEsb06jVgbg 4動作改善亞洲蹲 https://youtu.be/9_rNRBZDUuk #gladysfitlife #閃到腰 #強化下背

坐著練上半身｜鍛鍊肩、背、手臂｜葛蕾蒂斯Gladys Fit Life

Gladys Fit Life

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